kaykaur13 Member

I would like to give it go I can easily eat up to 4,000 lol

Where can u buy it from?

My abbs have been sore for days is this normal ? Is this a sign I done right ?

What do u eat and between what times?

Where can u buy powder peanut butter In uk !

ThAnk u everybody

What veg is low calories thAn carrots ?

I think they are low calories ? I eat lettuces cucumber watermelon low calories !

I'm eating ok just eating carrots as snacks

Bag 500mg day

ThAnk u everybody !

I'm trying to cut carbs to 30g day more protein ! So I wanted to kniw which fruit vegs to avoid ?

Protein eating 100mg daily ! I noticed when putting in fitness pal carbs go up when certain fruits veg counted !

I want to build muscle lose fat ! I want no carbs fruit veg !

Which supermarket do low brand desserts low in calories and taste yum ?

I like to have extra treats lol ww low calories ?

Thanks it's still very confusing it's all about timing when to eat when not to eat carbs ! I'm on 3 day of prep but I not lost no weight ! Probably I esting to much carbs it's supposed to be under 30g ! I will have to get a weighing machine soon !