Eat stop eat

kaykaur13 Posts: 43 Member

March 2016 in Health and Weight Loss

Is this same as fasting diet ? Has anybody done this ?

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Replies

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  yarwell Posts: 10,477 Member

  March 2016

  It is an intermittent fasting / time restricted eating protocol.
  
  While it isn't something I follow all the time today I ate in a 5 hour window.

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  kaykaur13 Posts: 43 Member

  March 2016

  What do u eat and between what times?

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