Eat stop eat

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kaykaur13
kaykaur13 Posts: 43 Member
in Health and Weight Loss
Is this same as fasting diet ? Has anybody done this ?

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  • yarwell
    yarwell Posts: 10,477 Member
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    It is an intermittent fasting / time restricted eating protocol.

    While it isn't something I follow all the time today I ate in a 5 hour window.
  • kaykaur13
    kaykaur13 Posts: 43 Member
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    What do u eat and between what times?

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