Exercise wheel

kaykaur13 Posts: 43 Member

March 2016 edited November 30 in Fitness and Exercise

I usually do sit up and crunch myself ! But using a wheel will this be next step up to achieve strong abbs and core ? Or no point ?

0

Replies

• 

  lorrpb Posts: 11,463 Member

  March 2016

  Do you feel your abs and core engage? Then it's working!

  0
• 

  Packerjohn Posts: 4,855 Member

  March 2016 edited March 2016

  The wheel is great. Here is article on progressing to it: https://www.t-nation.com/training/anterior-core-training
  
  Big improvement over crunches.
  

  0
• 

  SonyaCele Posts: 2,841 Member

  March 2016

  there are so many core exercises. do them all.

  0
• 

  kaykaur13 Posts: 43 Member

  March 2016

  lorrpb wrote: »

  Do you feel your abs and core engage? Then it's working!

  
  My abbs have been sore for days is this normal ? Is this a sign I done right ?

  0

This discussion has been closed.