Exercise wheel

kaykaur13 Posts: 43 Member

March 2016 in Fitness and Exercise

I usually do sit up and crunch myself ! But using a wheel will this be next step up to achieve strong abbs and core ? Or no point ?

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Replies

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  lorrpb Posts: 11,463 Member

  March 2016

  Do you feel your abs and core engage? Then it's working!

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  Packerjohn Posts: 4,855 Member

  March 2016 edited March 2016

  The wheel is great. Here is article on progressing to it: https://www.t-nation.com/training/anterior-core-training
  
  Big improvement over crunches.
  

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  SonyaCele Posts: 2,841 Member

  March 2016

  there are so many core exercises. do them all.

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  kaykaur13 Posts: 43 Member

  March 2016

  lorrpb wrote: »

  Do you feel your abs and core engage? Then it's working!

  
  My abbs have been sore for days is this normal ? Is this a sign I done right ?

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