Exercise wheel

kaykaur13

I usually do sit up and crunch myself ! But using a wheel will this be next step up to achieve strong abbs and core ? Or no point ?

lorrpb

Do you feel your abs and core engage? Then it's working!

Packerjohn

The wheel is great. Here is article on progressing to it: https://www.t-nation.com/training/anterior-core-training

Big improvement over crunches.

SonyaCele

there are so many core exercises. do them all.

kaykaur13

lorrpb wrote: »

Do you feel your abs and core engage? Then it's working!

My abbs have been sore for days is this normal ? Is this a sign I done right ?