Exercise wheel
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kaykaur13
Posts: 43 Member
I usually do sit up and crunch myself ! But using a wheel will this be next step up to achieve strong abbs and core ? Or no point ?
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Replies
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Do you feel your abs and core engage? Then it's working!0
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The wheel is great. Here is article on progressing to it: https://www.t-nation.com/training/anterior-core-training
Big improvement over crunches.
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there are so many core exercises. do them all.0
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