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Whole eggs
I eat up to 4 6 eggs with yolk a day But not all together breakfast lunch dinner or snacking I do exercise everyday weights running body pump kettles yoga spin metafit I don't like meats a lot and lentils sometimes time consuming cause I cook from raw! Is this ok?
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BCAA
Thinking of getting this stuff is this good for energy and can I buy from Holland Barret?
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L Carnitine
Has anyone tried this does it work lose weight give engery?
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Vegan diet
Where to begin vegan low carb diet ?
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Food challenge
Anybody seen or watch ytube food challenges eating 10,000 or more calories a day ? Has anybody attempted to do this ? I'm thinking of giving it a try !!
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Arctic Zero
Anybody tried this stuff where can I be in UK stores ?
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Exercise wheel
Is exercise wheel best workout for abbs ! Is next level up from planks crunches etc ?
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Oat meal
What's. Difference in oatmeal and oats ? What's the best to eat in protein ?
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Exercise wheel
I usually do sit up and crunch myself ! But using a wheel will this be next step up to achieve strong abbs and core ? Or no point ?
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Bran
Which bran is low calories ? Is bran better than oats if trying to lose weight
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Eat stop eat
Is this same as fasting diet ? Has anybody done this ?
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Oats V bran ?
I eat oats etc but get bored ! Is high fibre bran any good to eat female who wants to build muscle ?
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Calories consumed
I've eat all my calories for today ! I hAve got 300 left for thd entire day !help what to eat to keep full ?
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Raw carrots
I'm eating raw carrots and drinking water to keep full during the day so I don't over eat at meal times ! Is this bad idea and carrots harmful for waterloss?
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Carbs
Which fruits and vegetable high in carbs ? Which are best for building muscle ?
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Weight watchers desserts chocolate cookies etc
I was thinking when I have a treat day WW treats better options than normal treats to keep on track ?
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C4
Does anyone take C4 before workouts ? Is this any good to give you extra boost ? Can I buy this from Holland Barretts ?
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Supplement C4
Does anyone take pre workout supplement ? I heard about C4 any good ? Take before weight trainig ! Can I buy at holland barrets ?
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C4
I heard about C4 apparently this is good pre workout weigh training ? To give boost energy ? Does it work and can I buy it from Holland barrett? ?
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Carb backloading diet
What are your thoughts on this and any tips?
