Oats V bran ?

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kaykaur13
kaykaur13 Posts: 43 Member
in Food and Nutrition
I eat oats etc but get bored ! Is high fibre bran any good to eat female who wants to build muscle ?

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  • yarwell
    yarwell Posts: 10,477 Member
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    Can't see it contains anything relevant to building muscle or being a woman. It might make you spend more time in the bathroom.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    It does not matter much. Eating variety is a good idea.
  • lithezebra
    lithezebra Posts: 3,670 Member
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    Oats contain resistant starch, which may be beneficial.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    It's all good, and both go very well with raisins and milk. Raisins have a little iron which is good for women. Milk has calcium which is good for women.
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    Neither of those support muscle building. Muscle being comes from progressive overload lifting and a calorie surplus, in combination with adequate protein (1g per lb of lean body mass). How you make up that calorie profile, is truly up to personal preference. I am on a cut, but I go for P28 protein bagels with peanut butter during the week, omelets and oatmeal w/ protein powder on the weekends.

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