Bran

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kaykaur13
kaykaur13 Posts: 43 Member
edited November 2024 in Health and Weight Loss
Which bran is low calories ? Is bran better than oats if trying to lose weight

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Bran is all going to have the same amount of calories if it's just bran.

    Bran and oats are both fine for weight loss -- just make sure you accurately log the calories.
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