Exercise wheel

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kaykaur13
kaykaur13 Posts: 43 Member
in Fitness and Exercise
Is exercise wheel best workout for abbs ! Is next level up from planks crunches etc ?

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  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Hard to say anything is the "best" but the ab wheel is pretty good. Here is a nice article on the wheel and progressions to get there:
    https://www.t-nation.com/training/anterior-core-training
  • heyspearsy
    heyspearsy Posts: 30 Member
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    You can simulate the ab wheel simply by doing push-up planks (as opposed to resting on your forearms) and walking your arms out. Also, try holding the push-up position walk your feet up a wall for hand stand holds. Also very good for the core.
  • IGbnat24
    IGbnat24 Posts: 520 Member
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    I love the ab wheel. Also hanging leg raises and all variations of planks.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
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    Ab wheel is good exercise for abs. Is middle step if on knees. Best exercise if from standing.

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