C4

kaykaur13
kaykaur13 Posts: 43 Member
edited November 30 in Fitness and Exercise
Does anyone take C4 before workouts ? Is this any good to give you extra boost ? Can I buy this from Holland Barretts ?

Replies

  • drachfit
    drachfit Posts: 217 Member
    It's basically caffeine
  • SugarPie07
    SugarPie07 Posts: 8 Member
    I like to take it before strength training - you get a boost from the caffeine and other neural stimulants. I get mine from the Vitamin Shoppe.
  • vms4evr
    vms4evr Posts: 106 Member
    It works. It might be a bit much at first so go easy. It's more than just caffeine. It has beta alanine and other things to help with endurance and fatigue etc.. The beta alanine will most likely make your skin feel tingly. Don't freak out. I like BSN NoExplode better. Vitamin-(fill in the blank) places all carry it. Heck Costco has a 2-1 on C4.
  • hockeysniper8
    hockeysniper8 Posts: 253 Member
    It made my friends face twitch...
  • OfficialDSXIII
    OfficialDSXIII Posts: 91 Member
    I have some and use it when I'm too mentally drained to workout. It does the job and gets me hyped really quickly. The guy above was right about the skin tingliness too, but I find it goes away once I start lifting. I also enjoy the taste!
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