Replies
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That's going to be pricey! Dang it lol.
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I would never have a cheat day, a cheat meal... Well then now we're talking.
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Move out?
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My toes.
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The good news is you don't need to exercise to lose weight. Just eat at a caloric deficit to your TDEE and you're good to go!
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25 *gulp* add me if you want too the more the merrier!
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I'm in Leeds feel free to add and look at my diary.
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It's strange because I've had a similar problem. The machine said I'd burnt 220 cals whilst my Fitbit blaze stated 330 if I remember correctly. More inclined to go for the lower amount however the Fitbit has all my details and measurements . Weird.
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Love my blaze, however no built in gps so you have to carry your phone around with you, as it syncs with that. If that isn't a big deal then by all means it's brilliant.
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I just try to guess as best I can I tend to overestimate just to be on the safe side however it purely is a guessing game. Don't over think it and don't let it get in the way of you having a good time just go back to normal the next day
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Add me you beautiful people!
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From Leeds feel free to add me good luck to everyone in their journey!
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Legend.
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Leeds whoop!
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Progress is progress
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Whatever works for you
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Congrats on the weight loss but as others have said its not because you have cut meat out your diet it's because you're eating less calories generally.
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Want to get to 200 too! Feel free to add me. Started at 258ish.
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Jack3d was amazing! Sadly they had to change the ingredients and wasn't as good but wow that stuff was strong. Now I wouldn't bother, cup of coffee or a couple of pro plus maybe?
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Just don't have any binge foods in the cupboards, don't buy that stuff anymore then it won't be readily available to you. Find distractions be it, a hobby, start a craft, relaxation, gym anything to take your mind to f the urges.
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I miss Ben and Jerrys ice cream, I used to demolish tubs of that!
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No worries l! In terms of your sweet tooth try drinking diet sodas instead of full fat. And/or replace chocolate bars with fruit. But it's important to stress you can have chocolate or any junk food if it fits into your calories for the day.
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I work in an eating disorder unit and I can tell you you'd be near death or dead.
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I had the nicest Pizza Hut the other day totally worth it!
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I'm on a night shift right now! Start 20:00 - 0745 (I work in a mental health hospital) I personally go from midnight to midnight in terms of logging food. However for exercise and gym I would personally go before a shift as I feel fresher and able to give more effort. Sounds to me you have a physically demanding job…
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Cool thank you!
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Get a padlock for the cupboards and fridge
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Lots of protein, fibre and water keeps you fuelled, hydrated and fuller.
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Thank you :)
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Cheers for the suggestions much appreciated
