We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cheat days. Are they helpful?

Replies

• 

  charlsy1691 Posts: 36 Member

  April 2016

  I would never have a cheat day, a cheat meal... Well then now we're talking.

  0
• 

  kshama2001 Posts: 28,055 Member

  April 2016

  workhardtogethard wrote: »

  And is starvation mode even a real thing for casual dieters? I routinely water fast for 10 days at a time (spiritual reasons) and have never experienced anything where my body starts storing fat because of it.

  
  http://www.aworkoutroutine.com/starvation-mode/
  
  (Not invalidating your experience, @midwesterner85, but since you have a rare combination of medical conditions am not counting it either.)

  0

This discussion has been closed.