Cheat days. Are they helpful?

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  charlsy1691 Posts: 36 Member

  April 2016

  I would never have a cheat day, a cheat meal... Well then now we're talking.

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  kshama2001 Posts: 28,052 Member

  April 2016

  workhardtogethard wrote: »

  And is starvation mode even a real thing for casual dieters? I routinely water fast for 10 days at a time (spiritual reasons) and have never experienced anything where my body starts storing fat because of it.

  
  http://www.aworkoutroutine.com/starvation-mode/
  
  (Not invalidating your experience, @midwesterner85, but since you have a rare combination of medical conditions am not counting it either.)

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