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Cheat days. Are they helpful?
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I would never have a cheat day, a cheat meal... Well then now we're talking.0
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workhardtogethard wrote: »And is starvation mode even a real thing for casual dieters? I routinely water fast for 10 days at a time (spiritual reasons) and have never experienced anything where my body starts storing fat because of it.
http://www.aworkoutroutine.com/starvation-mode/
(Not invalidating your experience, @midwesterner85, but since you have a rare combination of medical conditions am not counting it either.)0
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