Cheat days. Are they helpful?

charlsy1691

I would never have a cheat day, a cheat meal... Well then now we're talking.

kshama2001

workhardtogethard wrote: »

And is starvation mode even a real thing for casual dieters? I routinely water fast for 10 days at a time (spiritual reasons) and have never experienced anything where my body starts storing fat because of it.

http://www.aworkoutroutine.com/starvation-mode/

(Not invalidating your experience, @midwesterner85, but since you have a rare combination of medical conditions am not counting it either.)