misscamp26 Member

I 'gained' 6 pounds overnight, so this makes me feel better. :)

I can totally relate to this challenge. Up to this point, my approach to dealing with restaurants has been avoidance. I know that's not a reasonable strategy long term, but I hate feeling like I don't have control over the calories. Of course, restaurants serve larger portions and the methods of preparation are higher in…

I couldn't agree more. Re-gain is NOT inevitable. I've had my own share of slips (as much as 30 pounds) but I have maintained a weight loss of 100+ pounds for 8 years. For me, the key has been unfailing commitment to exercise. Even if my portions crept up, I never skipped a workout. Aside from the calorie burn and…

It's definitely true that the calorie range for maintenance seems pretty close with the range I was eating at the end of my weight loss... I've only added about 100-150 calories per day and am holding steady. I think that will probably be my daily standard, but I have to consider days when I might ear more or less, due to…

Congratulations on meeting your goal! It is a HUGE accomplishment (pardon the pun) and definitely something to celebrate. I'm navigating the wonderful world of maintenance too, and it's definitely a different kind of challenge. Fortunately, you can enjoy the perks of having a lean, strong, healthy body while you learn the…

Thank you so much to everyone who took the time to offer your words of wisdom and support. I have absolutely accepted the belief that these lifestyle changes are permanent and I'll always be committed to healthy eating and daily exercise. I expected that I'd work hard for the rest of my life, and that's ok. I know how to…

I am convinced that I am some kind of carb addict. Bread, cookies and cake are my kryptonite. I just can't seem to eat them in moderation.

I've know a few people who were able to kick the habit by using hypnosis.

Thanks so much for the detailed information. I really appreciate it. It looks like an amazing workout and if I did decide to purchase home equipment, it sounds like this would be the best bang for the buck. It's really helpful to hear from a real person who's actually tried it out.

I've seen the infomercials for the Bowflex M5 and am intrigued. Did you have an opportunity to try it out in person before purchasing it? It looks like a combination of elliptical and stair climber- would you say that's accurate?

[quote="Spliner1969;37843797" In the winter I bought a Bowflex M5 to use in place of running/walking. It was expensive but worth it.

I was required to be on total rest for 6 weeks following major surgery and I was terrified to see how much ground I'd lost during that time. Fortunately, it wasn't nearly as bad as I'd feared. On my first trip back to the gym, I was able to do 40 minutes of low impact cardio and very quickly built back up to my normal 60…

Congratulations! You've had 'the click'! Once you've got that, there will be NO stopping you... :)

I am 5'3. At my heaviest, I weighed 260 and currently maintain within a range of 133-138.

You look amazing! As I am learning, maintenance is a journey unto itself and it's all about being patient and kind to yourself. Kudos to you!

Spaghetti squash with lean ground turkey and marinara sauce- VERY filling and low calorie!