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I 'gained' 6 pounds overnight, so this makes me feel better. :)
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I can totally relate to this challenge. Up to this point, my approach to dealing with restaurants has been avoidance. I know that's not a reasonable strategy long term, but I hate feeling like I don't have control over the calories. Of course, restaurants serve larger portions and the methods of preparation are higher in…
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I couldn't agree more. Re-gain is NOT inevitable. I've had my own share of slips (as much as 30 pounds) but I have maintained a weight loss of 100+ pounds for 8 years. For me, the key has been unfailing commitment to exercise. Even if my portions crept up, I never skipped a workout. Aside from the calorie burn and…
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It's definitely true that the calorie range for maintenance seems pretty close with the range I was eating at the end of my weight loss... I've only added about 100-150 calories per day and am holding steady. I think that will probably be my daily standard, but I have to consider days when I might ear more or less, due to…
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Congratulations on meeting your goal! It is a HUGE accomplishment (pardon the pun) and definitely something to celebrate. I'm navigating the wonderful world of maintenance too, and it's definitely a different kind of challenge. Fortunately, you can enjoy the perks of having a lean, strong, healthy body while you learn the…
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Thank you so much to everyone who took the time to offer your words of wisdom and support. I have absolutely accepted the belief that these lifestyle changes are permanent and I'll always be committed to healthy eating and daily exercise. I expected that I'd work hard for the rest of my life, and that's ok. I know how to…
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I am convinced that I am some kind of carb addict. Bread, cookies and cake are my kryptonite. I just can't seem to eat them in moderation.
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I've know a few people who were able to kick the habit by using hypnosis.
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Thanks so much for the detailed information. I really appreciate it. It looks like an amazing workout and if I did decide to purchase home equipment, it sounds like this would be the best bang for the buck. It's really helpful to hear from a real person who's actually tried it out.
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I've seen the infomercials for the Bowflex M5 and am intrigued. Did you have an opportunity to try it out in person before purchasing it? It looks like a combination of elliptical and stair climber- would you say that's accurate?
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[quote="Spliner1969;37843797" In the winter I bought a Bowflex M5 to use in place of running/walking. It was expensive but worth it.
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I was required to be on total rest for 6 weeks following major surgery and I was terrified to see how much ground I'd lost during that time. Fortunately, it wasn't nearly as bad as I'd feared. On my first trip back to the gym, I was able to do 40 minutes of low impact cardio and very quickly built back up to my normal 60…
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Congratulations! You've had 'the click'! Once you've got that, there will be NO stopping you... :)
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I am 5'3. At my heaviest, I weighed 260 and currently maintain within a range of 133-138.
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You look amazing! As I am learning, maintenance is a journey unto itself and it's all about being patient and kind to yourself. Kudos to you!
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Spaghetti squash with lean ground turkey and marinara sauce- VERY filling and low calorie!
