Heather_vaughn Member

Hmm I don't feel anything I have three small scars

Yup but the workout I like is cardio kick boxing and its a lot of stretching and sharp moments I'm a little worried I'm going to rip something open!

I know I'm terrified of a hernia and I have a vet active toddler so I can't just sit around... And yup I'm thinking I'm heading that way in the eating department when you are ordered to sit around food starts looking good all the time lol

Thanks for the laugh. And thanks everyone you guys are awesome.. And as negative as I seem I am thankful I got the help I need

I know I know that is the problem I'm a terribel binge eater and the early morning cardio was motivating me and keeping me in check for the day but I do realize if I want it bad enough I'll do it if not then it's on me

And thanks for the bit about the extra calories I didn't know that!

Aw thanks everyone!! Whenever I looked it up online I was finding things about long term holding onto the extra weight which I'm heavy enough as it is. Just wondering if anyone else on here has had a appendectomy and their recovery

No I know which is more important but doesn't mean I can't be bummed about it. When I don't work out I lose my motivation to eat well. And then I'm just a fat lazy bum .. mom of two has no time to recover from this damn surgery.

It's just hard when I can't work out. I just sit here bored and heavier than normal. Not a good combo! I want to work out it helps me be motivated

Weird it's not letting me paste..I had appendix surgery and I know it's water weight bit with me not being able to work out now and being heavier I'm super discouraged

Normally my posts are positive but I'm just so bummed.

Oh damm I meant to copy and paste this.. Had surgery :/ Normally my posts are positive but I'm just so bummed.

Thanks guys!:)

Me me I'm a cool person who wants to get on the right track and can use the motivation. Thank you!:)

Add me please, I'm in the same boat! I need that extra push:)

Me:) please add I can use all support

Me mee me :)

Pig not big

Awesome idea about the beef broth and I eat chicken still because it is the healthiest of the three and I feel as if a bird hopefully arnt n as much distress as a cow and big as they are smart enough to know what's going on exactly.

I have 60 pounds to lose to feel good again. 22 and need some friends for motivation:) please and thank you

Can you explain how you've done this diet.. I want to get with it

Sugar is my worst addiction...:. (

You are so sweet thank you for all you kindness

I love this. It's just hard to excersize with a toddler and newborn but they won't be this little forever.. Exercise is my favorite outlet

I love meat!! Love it but after watching a few documentaries I didn't feel ethically right eating red meat and pork and red meat and diary is directly linked to many types of cancers But chicken is getting old

can someone who has had success mssg me id like to try this

lol

Add me add me I'm super cool , positive and need all the friend I can get

I was wondering about that.. Is the taste and texture similar.. Like could I use it in a beef stroganoff recipieor is it a whole diff flavor

Hello ladies I am not fully vegetarian but cut out red meat pork and 80 percent of diary about a year ago. I'm actually starting to lose focus and get bored add me please let's stay on track together :)