lildickybarrett Member

When you want to know the truth, go to a good source, here is what Layne Norton phD in Nutritional Science and imo weight loss expert had to say about it https://youtu.be/9ZYQ6_35TLw It is down to calories in and calories out, still works, not super healthy if you consume a lot of saturated fat, but if you can stick to…

The next 10lbs, dont set my goals to big, keep on trucking!

Holy garlic!

Stronglifts works, keep at it consistently and eat according to your goals. What I really love about stronglifts is getting in and out of the gym in ~hour tops.

See reverse dieting on youtube, particularly Paul Revelias and Layne Nortons videos, they are backed with real science and experience. Your going to want to weight in everyday and slowly increase your calories until your weight comes up, DO NOT binge, your just going to put on fat a lot faster than muscle.

No, its a fallacy, don't do anything in weight loss or fitness unless you can go find a real study on it, there is way too much broscience. I think in truth there is a happy medium - make sure your hydrated, your cells will be full of water and your bodies chemistry relies on it, so being hydrated helps that. The real…

Great job, good luck and keep trucking! -Do workout, but mostly focus on hitting your calorie goals each day. Think 10% moving more 90% kitchen. Don't feel like you have to be at a gym or kill yourself on the treadmill, walking works just fine, or whatever you enjoy. -Its going to take a ridiculously long time, accept and…

Aim to lose no more than 1% of your bodyweight a week, adjusy your calories to that. Example: 200lb person, loses 2lb a week. A 150lb person 1.5 lbs a week. As your weight drops you should constantly recalculate this. Punch your details in here: https://www.calculator.net/calorie-calculator.html and it will give you a good…

Like the post above, your trying to make a calorie deficit every day with about 3500 to 7000 in a week to lose 1-2lbs of fat. Some good weightloss coaches who know what they are talking about will recommend taking a cheat day/meal, but really you got to make a deficit for it on your other days or just put on the weight…

Tuna fish mixed with cottage cheese + ezekiel bread. Any lean meat and veg combo. Natural yoghurts with berries. Meat and brown rice or sweet pots. Oatmeal and berries. Whey Isolate shakes. Slap yo mammas powder over everything, not even kidding :)

Why does the link have click funnels is this an ad?!? Yeah calories and you can really exercise anywhere.

If you look at legit studies most often the weight that comes off is always a combination and not just pure water weight, if the weight lost is driving you further towards your goal, hell yes count it! :)

I am 5'6 and it's all relative. I am going by approximate % bodyfat and appearance for a goal vs a hard weight.

Be mindful, know what hunger feels like and come to terms with the fact your going to be hungry at times if you want to lose weight. However your calorie quota for the day is like a budget, you can spend your dollars any way you want, splash them all down on a fancy burger and go hungry for the rest of the day or be frugal…

Add me. I am in the same boat.

As long as you are moving your forcing your body to do work under load and your body will change as a result. However - free weights cause you to engage muscles to stabilize the weight while your lifting. - you should look at doing compound lifts, squats, deadlift, bench press, barbell row - these make you engage many…

Yes, you will lose fat in those areas. You will also lose fat from different locations, internal fat around your organs etc. The places we put fat on are governed by our gender, hormones and genetic makeup, but in essence, belly for men usually goes first, hips and bottom on ladies. One hard fact about rapid weight loss…

Yup its a fact, DO NOT pay attention to your daily weight, myfitnesspal lets you punch in your weight daily after your morning weigh in - DO THIS - see the average over a week, that will give you a better idea of whether your energy calorie intake is meeting your 1-2lb/wk weight-loss expectation, adjust accordingly. The…

I think your regime is way to intensive, but if you find it easy and enjoy it, then thats great. Have you estimated your total daily calorie needs? I would focus on: 1. Calculate your total daily calorie needs, be realistic and conservative about it, I recommend this one: https://www.calculator.net/calorie-calculator.html…