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Losing weight...decreasing cravings...seriously? Being overweight is a health issue And sugar is a major contributor to obesity- and being overweight, which is why most of us are here
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To that point, I do like cheese and yogurt, but I have gone to almond milk as a substitute for cows milk. Humans are the only mammals that never wean themselves...cows don't drink milk once weaned, they eat plants. Actually, most dairy cows are not pasture raised at this time. They live in stalls so small that they cannot…
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Whole wheat flatbread- 110 cals. My fav is a tbsp of miracle whip lite, two tbsp Hormel real bacon pieces, thinly sliced romaine, fresh tomatoes, garlic and Italian seasoning....a very yummy Blt pizza w less then 230 cals!!!
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Be careful w those flips and Chobani in general- the amount of sugar in Thor creates a massive insulin spike- kinda defeats the purpose
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Tried um and the smell/ texture grossed me out. Cheaper alternative- zoodles! Twist some raw zucchini with a spiralizer- heat it in a pan w a little Evoo, salt and pepper and works great for pasta dishes in place of noodles
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I tried to go back to WW because I had been successful 25 years ago but all of their meals, snacks and gimmicky foods are made up of chemicals and additives! I am not willing to put all of that garbage in my body anymore. Convenience is not worth a million chemicals at every meal. I do better if I take the time to think…
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Thank you for the words of encouragement! I am taking one day at a time and am trying to be really kind to myself. I appreciate you reaching out to me. Have a wonderful 2016 : )
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Sugar free Popsicles- 15 Cal Sugar free Fudgsicles- 40 cal Frozen red grapes- taste like candy Sugar free jolly ranchers or life savors One tootsie roll pop- 60 cal but takes awhile 2 snack size peppermint patties- 60 cal
