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I was at in an ad for one of these products in 2001. The product I took had the stimulant ephedra as an active ingredient. I lost a lot of weight because of how I worked out and how I ate. Maybe the product helped a tiny bit and maybe it didn't. I can't say for sure 17 years later. Ephedra has since been taken out of these…
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You telling me to get off my couch and go to Planet Fitness would help me
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Maintaining motivation, pushing past plateaus, ways to curb binge eating. I could go on and on.....
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All true... though I suspect maintaining a weight loss has something to do with the CONTINUATION of sound eating and adequate activity once at goal. :D And as mentioned in the title of the thread, my potential need for help as well... but that's ok... bite my head off.
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Sometimes I think I'm dreaming. I really thought I'd never be lean again.
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I was recently accused (kinda) of two different things by two different people. A woman that I know asked me whether I had a weight loss surgery and a guy I met at the gym last year came up to me the other day and whispered in my ear, "What are you on?" I told him, "A diet" and laughed and laughed and laughed. I love…
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You can never have too many friends!
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Not trolling for love or compliments. I just seem to have caught lightning in a bottle for the RIGHT reasons, and want to share my experience/process so that others might do similarly... but I do get what you are saying about "diving into threads."
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Thanks. Check out my profile. It's a looong story. Weighed in at 192 this morning.
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Wah, no one wants my help or wants to help me.
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Can't seem to bring myself to run again. Thought I would try it again when I got under 200 lbs. Nope! Having a great deal of success just walking and using an elliptical and my knees and ankles feel great. Physique transformation is not about any one meal or workout. It's about a general consistency over time.
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My daughter had sleeve as well this past spring. She had one or two rough days in the very beginning, but clean sailing since. She looks tremendous.
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Why do people not like Jillian? She is badass!
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Not so sure about that. Age is definitely a factor. It takes a strong man to get old. Ask any old guy. I played full court basketball with fit guys mostly in their 20's and 30's and the occasional fellow dinosaur until I was about 50. Even when I was pretty fat, I could play. I have a decent shot, I'm a decent ball…
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Awesome!
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I had a similar thread that was deleted recently. I think it is because I showed a picture of the magazine ad from 2001 and some might have thought I was again endorsing the product or somehow spamming. This thread has the product edited out.
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During my current program, I try to do at least 45 minutes of cardio every day... but it usually ends up being 5 or 6 days per week. However, probably twice I will return to the gym for a second session of 45 minutes of cardio. I lift maybe twice/week just to get a little pump since I doubt I really can gain any mass being…
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Thank you. It's not about any one meal or workout. It's about a general consistency over time.
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Sucessful weight loss is not about any one meal, food type, or exercise session... whether missed, a great one, or a terrible one. It's about a general consistency over time. At least that's my experience. Can we be friends?
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Can we be friends?
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SOMETIMES people need a kick in the butt. SOMETIMES they need a hug.
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SOMETIMES people need a Dr. Phil-like friend to say, "How's that working out for you?"
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SOMETIMES it is best to tell a person they have spinach in their teeth... even if it costs a little embarrassment for a few seconds.
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They are not ALWAYS different things.... like if someone asks whether a certain pair of jeans accentuates their physique. SOMETIMES that person is just fishing for a compliment and SOMETIMES they are looking for honesty.
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It all depends on whether you want support buddies to tell you what you want to hear or to tell you the truth.
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Fantastic job. You should be quite proud.
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Legit tan... no spray... lol.
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Tooooo much forced crying just for TV ratings
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Does a guy dare enter?
