For those that have been successful...
Fitnessmom82
Posts: 376 Member
I am pretty close to my goal (yay!) and I have been planning for maintenance. I feel pretty confident with everything that I've learned about calorie counting. My question is a weird one...for those who have lost and maintained did you ever hit a period of disbelief? Like...am I really this small now? And did you worry about maintaining? It's like the mental side hasn't fully caught up to the physical. I know I'm smaller, I see the numbers drop, I am buying smaller clothes, I can see a change in the mirror (so no body dysmorphia)but I still am surprised sometimes. I tried on pants today in a much smaller size than I'm used to and my first thought was "no way. These must be mislabeled", so I grabbed another pair to confirm. And then I get a little paranoid, like this is a fluke and surely it won't last. Even though I know I have all the tools to maintain. Curious to see if others have been through that and when did your brain catch up and accept the change!
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Replies
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Congrats on getting close to your goal! It's an amazing feeling I know!
I'm in year 5 of keeping 80+ pounds off and even now sometimes I still can't believe it.
For example shopping in juniors section some the clothes still look so small to me, but I try them on and they fit perfectly. Or I might catch a reflection of myself in a mirror or window and think wow, I really did it!
It has gotten better with each year of maintenance, but being overweight practically all of my life, it has been quite an adjustment being in a normal size and at a healthy weight.13 -
Yes I can relate, it really does take the head a while catching up with the body, I reckon it was a year before I realised that I was indeed slim.
(I'm approaching 5 years at maintenance)
Congrats!7 -
This currently isn't me, but I am excited to be in this spot someday. CONGRATS on hitting your goals and I wish you the very best of luck with your maintenance plan! You are an inspiration!3
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melissarose4 wrote: »This currently isn't me, but I am excited to be in this spot someday. CONGRATS on hitting your goals and I wish you the very best of luck with your maintenance plan! You are an inspiration!
Thank you so much!! Best of luck with your goals!! You've got this!!1 -
Sometimes I think I'm dreaming. I really thought I'd never be lean again.5
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I feel like it's a little tougher with me because I ended up skinny fat once I got goal weight, lost too fast and didn't lift during the loss, so I lost a decent amount of muscle.
Now I'm working on body composition and I think I'll believe myself to be slim as I work thru that.2 -
Every day. I don't know whether I'll ever see myself as not a fat person anymore. It's even stranger for me because I moved across the country in the same month I started maintenance, so no one here even knows that I used to weigh 100 pounds more than I do now.3
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