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I’m 5’5 175lbs
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Name: Tiffany Age: 29 Height: 5'5 Current weight: 163lbs Challenge goal weight: 151lbs (1lb/week) Ultimate goal weight: 140-145lbs Goal: I want to maintain my goal weight. I am a yo-yo dieter and I always end up falling off the wagon after a few months. I'm hoping this group will keep me motivated. Motivation: It may sound…
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Request sent
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Pizza and Krispy Kreme donuts
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I usually only eat one big meal a day Dinner 1000-1200 Snack 200-300
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I'm on the 4:3 diet where I eat maintenance one day and fast the next (500 cal) I figure even if I'm off someday a from my non fast days my deficit for the week is still pretty big.. Idk before I started this diet 2 weeks ago I was eating 1400 a day and I lost 8 lbs within the month.. Guess I should go back to that
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I log the things I know.. If I'm eating out I kinda guess the calories. I usually over estimate my calories.I figure even if I'm off on my non fast days I'm still at a big enough deficit to lose at least a pound a week.
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If I eat way too many calories one day I'll only eat about 500 calories the next day
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I meant 10lbs not months
