Back4Good2016 Member

So Erin won??????

Thank you!!! Now at 42 lost but struggling a little. I'll get there!

Just reached 40lbs today! Please send us an update on how you're doing guys! Oh, and go Erin!!!

Hey guys, it wouldn't be fair of me to join as I'll probably reach 40lbs this weekend. I'll be here to support you though. Sending my best wishes to everyone and also wanted to say you're all awesome and inspiring! Erin, you never cease to amaze me, you're an absolute star and you work hard all the time! Steve mate, you're…

I'm doing ok but the weight loss has slowed down. I'm hoping to lose at least 5lbs by the end of the month.

I've lost 20 lbs in January and I'm over the moon! I do have a lot more to lose though and the weight loss will slow down, but when I'll reach that point, I'll be in the right direction! This month I set myself a target of 10 lbs, if I get there good, if not it's fine as I'm feeling really good at the moment anyway!…

Been out of action for 2 days because of my cold but I'm planning a walk tonight until I burn 1000 calories. Depends if I start coughing too much though, if not I'll do what's comfortable for me.

Hello everybody! It's been a busy week. I'm keeping the exercise going and slowly increasing the running during my walks. Diet wise, apart from the day I had to entertain some customers (Chinese buffet etc) I've stuck to my plan and lost a good amount of weight. I did a 3 day juicing detox from Wednesday to Friday and…

You definitely can do it and you've done an amazing job already!!! Well done you! I have a lot to lose but getting there. Feel free to add me! :-)

Feel free to add me! I have a lot to lose but getting there at a good pace. Lost 16 lb since new year!

Lost 16 lbs since January 1st! Need to lose 40 more so people stop calling me "big man" :-) I'll send you a request!

Hi! I'm from the UK but feel free to add me! The more the merrier! :-)

Hi Lulu! Feel free to add me!

Feel free to add me! I'm in Essex!

Hi! I came back after gaining weight! I have to lose the same as you! Feel free to add me so we can support each other! :-)

Hi! We have pretty much the same target, I'm sending a request. :-)

Mine is open so feel free to add me. I log everything! :-)

I'm in England, feel free to add me! :-)

Same problem as you. Feel free to add me!

Hey! Feel free to add me!

I put my UFC training wii game on but realised I didn't have enough space in my living room! So I rearranged the furniture and changed the layout completely. Wife was not too happy when she came back home lol!

I have a pedometer which I use now and then but it's not very accurate. I use my HRM (Polar FT7) for the gym and jogging and I love it. I give myself targets (1000 calories) and stick to it. It warns me when I'm in the fat burning zone so it's extremely useful. It's working for me and it gives me the motivation to reach my…

I cooked a lot this weekend. I made a huge minestrone for freezing (about 20 portions) and didn't use a single drop of oil either. I also made a lot of bean chilli. Snacking during the weekend is always a challenge for me too. In the evening, usually after the gym I have the worst cravings ever! I settle for a glass of…

Week 1 was great for me, lost 8 lbs! Week 2 is a bit slower but that's to be expected. I feel so much better already, I'm enjoying to gym a lot and feel a 100% motivated. I'm happy!!! :-)

Hi Susan and friends! This week I plan to: Exercise as much as possible, jog if the weather permits or gym. I will burn a minimum of 1000 calories each time. I will make sure I don't go over 1500 calories a day food wise. I will weigh myself every day to make sure I keep focused. I don't get heartbroken when to weight…

Hi! I feel your pain! Losing weight is definitely helping me. I went from being an active guy to basically a disabled person after suffering for ages! Feel free to add me!

Good luck and feel free to add me. I have about 4st to go too so we can support each other. I'm the biggest guy in the office and have to change that! :-)

Hi guys, yes, the group is much bigger than I thought. Let's check out our progress on here and see what happens. I'm glad I joined this group (first time I joined one on mfp) as everyone is focused and serious about this.

Franco M/45 Height: 6ft1 Starting weight 282 lbs (1st Jan) Current weight 274 lbs Goal weight 212 lbs Ideal weight 190 lbs How I reach my goal: Exercise every day 1000 cals Watch what I eat 1500 cals max Log everything Weigh myself every day Avoid situations where I may stray How can you help me: Support really! Tell me if…

My biggest challenge is myself. I'm fired up at the moment, juicing during the day and a small meal every night, exercising every day. If I can keep focused I'll be fine. My biggest problem last time is that I stopped exercising. I thought I was invincible and would eat lots of rubbish promising myself to be good the next…