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Replies
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I gave into temptation on the weekend, I feel I will this weekend as well. My head is not in the right space right now. I wish you all the best of luck. I'm going to try again in January.
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From London feel free to add. I'm always in need of support. I will support others where I can.
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I'm finding it hard today, really want a beer or four.
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Yep I'm in. I decided a while ago that I will say NO to alcohol for November. Looking for like minded people.
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From Uk I've lost 13lb with support on here. Still got another 1st 1lb to go. Feel free to add me, I hope I can help someone.
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Uk here feel free to add me. I have an open diary to my friends. I've lost 12lb although it says I've only lost 4lb.
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Request sent, feel free to add me.
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I'm in the UK, feel free to add.
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Does this actually work? Can you eat solid food as well or can you only have juice? I suffer with terrible constipation and have done for many years. I've tried various different things but nothing seems to work not even prescribed meds.
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I'm after some as well, I've recently had courgetti with bolognaise and I loved it. Any other recipes will be appreciated.
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I used to drink a lot but I've cut down to once a fortnight, I class it as part of my treat day. Apparently vodka & diet soda is lower in calories than wine, beer etc.
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I plan my menu for the week on a Sunday, I find it helps me. There are day's that I do either swap the meals round or change them completely.
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Oat Cakes, Rice Cakes etc are always good. Snack a Jacks, Special K Cracker Crisps are my fav at the mo. Popcorn is supposed to be a good one & also nuts.
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Green Tea is a good one, apparently it helps break down fat. There are various flavours but I stick to the normal one.
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I'm from UK feel free to add me, I'm starting again & could do with motivational friends. I really hope it works this time round. Good luck to all.
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Hiya I'm restarting again, fed up with fad diets so going for the healthy eating long term. Feel free to add me.
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They all sound good. Sleep is an issue with me it always has been. I find my cravings tend to come at night time. I'm trying to not drink alcohol this month to lose weight and give my body a break, I hit it a bit hard over christmas. Any hints & tips on weight loss are most welcome. Thanks for your replies.
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CW: 217 H: 5'5" GW:170 Age: 30
