blk0110k Member

I'm not a big breakfast eater... but I love fruit salad in the morning and this looks delicious to me and it would be right up my alley

Do we have the same exact co-worker? Oh no, mine has bad BO and bad halitosis.

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 193.0 10/17/16 193.2 10/24/16 192.0 YAY! 10/31/16 191.8 WEIGHT LOSS FOR THE…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 193.0 10/17/16 193.2 10/24/16 192.0 YAY! 10/31/16 WEIGHT LOSS FOR THE WEEK:…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 193.0 10/17/16 193.2 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: .2 GOAL…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 193.0 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 0 GOAL WEIGHT…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: +.60 GOAL WEIGHT LOSS…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: -3.0 GOAL WEIGHT LOSS FOR…

a slice of american cheese then a slice of tomato then a slice of american cheese... take a bite then take a mouthfull of coffee......mmmmm

I also do taco salad... ground turkey or chicken, taco seasoning, low fat mozz or mexican cheese, put that on top of tortilla chips and then pile on lettuce & tomato and salsa and whatever other toppings you want (black olives, onion, etc... I don't do the chips for myself or sour cream... my teens love it and it's very…

Once in a while I do pizza pitas... put sauce, lowfat cheese, turkey pepperoni in a half of a pita and shove them in the oven until they are crispy and the cheese melts. My teens love these....

I get the same thing...salad again??? I just tell them I LOVE LOVE LOVE salad. ~truth

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: +.06 GOAL WEIGHT LOSS FOR TOTAL…

I resisted pumpkin roll at our annual bake sale at work.. nope didn't have anything... just donated money. That was yesterday. Not so sure I could do it today :)

and pizza, of course

ham lunchmeat and swedish fish

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: -2.8 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs GOAL…

wearing a long summer dress without looking like I'm 12 months pregnant at 46... and getting married in January!

Very inspiring! Thank you!

Very exotic looking people here! Nice job everyone! You're helping everyone that is just starting out... Thank you!

By the way... I'm not bashing the LCHF diets... my friend lost a bunch of weight on it. It's different for everyone and it just didn't work out for me.

I am insulin resistant and the low carb/high fat diet didn't work for me, it made me feel ill and my sugar actually stayed high for a while on it. I'm 46 and I take novalog before I eat and I take levimere before bed. I found that counting calories and eating a lot more fruits, veggies, and whole grains has helped lower my…

Posts: 11 Member FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 0.1 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 1.0 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs GOAL WEIGHT RANGE:…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 2.9 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs GOAL WEIGHT RANGE:…

I love hot sauce in tuna... and on my roasted potatoes... and omlets. mmmmm

Shark week....that's awesome. Love it!

Oops...sorry 99clmsntgr... didn't see your post until now. Great minds think alike I guess...

You can always cook something big on your day off... I do it sometimes on a Sunday. Soup's good... chicken noodle soup is easy to make. Then freeze it for the week. If you can get two big things done (like maybe chili too) then you would have a variety. I also make a big salad in a metal mixing bowl for the week; it's…

I don't eat breakfast... I really never have, just coffee. at around 10 if I'm hungry I'll eat an apple. Then at lunch I usually have a salad, apple, 1 serving of carbs (like bagel chips). I log that in first thing in the morning. Then for dinner, I'll log it in as I'm making my plate. Everyone's different... eat when you…