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I'm not a big breakfast eater... but I love fruit salad in the morning and this looks delicious to me and it would be right up my alley
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Do we have the same exact co-worker? Oh no, mine has bad BO and bad halitosis.
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 193.0 10/17/16 193.2 10/24/16 192.0 YAY! 10/31/16 191.8 WEIGHT LOSS FOR THE…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 193.0 10/17/16 193.2 10/24/16 192.0 YAY! 10/31/16 WEIGHT LOSS FOR THE WEEK:…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 193.0 10/17/16 193.2 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: .2 GOAL…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 193.0 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 0 GOAL WEIGHT…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 193.0 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: +.60 GOAL WEIGHT LOSS…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 192.4 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: -3.0 GOAL WEIGHT LOSS FOR…
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a slice of american cheese then a slice of tomato then a slice of american cheese... take a bite then take a mouthfull of coffee......mmmmm
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I also do taco salad... ground turkey or chicken, taco seasoning, low fat mozz or mexican cheese, put that on top of tortilla chips and then pile on lettuce & tomato and salsa and whatever other toppings you want (black olives, onion, etc... I don't do the chips for myself or sour cream... my teens love it and it's very…
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Once in a while I do pizza pitas... put sauce, lowfat cheese, turkey pepperoni in a half of a pita and shove them in the oven until they are crispy and the cheese melts. My teens love these....
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I get the same thing...salad again??? I just tell them I LOVE LOVE LOVE salad. ~truth
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 195.4 (not a good weekend) 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: +.06 GOAL WEIGHT LOSS FOR TOTAL…
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I resisted pumpkin roll at our annual bake sale at work.. nope didn't have anything... just donated money. That was yesterday. Not so sure I could do it today :)
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and pizza, of course
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ham lunchmeat and swedish fish
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 194.8 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: -2.8 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs GOAL…
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wearing a long summer dress without looking like I'm 12 months pregnant at 46... and getting married in January!
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Very inspiring! Thank you!
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Very exotic looking people here! Nice job everyone! You're helping everyone that is just starting out... Thank you!
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By the way... I'm not bashing the LCHF diets... my friend lost a bunch of weight on it. It's different for everyone and it just didn't work out for me.
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I am insulin resistant and the low carb/high fat diet didn't work for me, it made me feel ill and my sugar actually stayed high for a while on it. I'm 46 and I take novalog before I eat and I take levimere before bed. I found that counting calories and eating a lot more fruits, veggies, and whole grains has helped lower my…
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Posts: 11 Member FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 197.6 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 0.1 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 1.0 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs GOAL WEIGHT RANGE:…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 200.6 08/15/16 8/1/16 8/8/16 8/15/16 200.6 8/22/16 198.7 8/29/16 197.7 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 2.9 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs GOAL WEIGHT RANGE:…
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I love hot sauce in tuna... and on my roasted potatoes... and omlets. mmmmm
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Shark week....that's awesome. Love it!
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Oops...sorry 99clmsntgr... didn't see your post until now. Great minds think alike I guess...
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You can always cook something big on your day off... I do it sometimes on a Sunday. Soup's good... chicken noodle soup is easy to make. Then freeze it for the week. If you can get two big things done (like maybe chili too) then you would have a variety. I also make a big salad in a metal mixing bowl for the week; it's…
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I don't eat breakfast... I really never have, just coffee. at around 10 if I'm hungry I'll eat an apple. Then at lunch I usually have a salad, apple, 1 serving of carbs (like bagel chips). I log that in first thing in the morning. Then for dinner, I'll log it in as I'm making my plate. Everyone's different... eat when you…
