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Anywhere from 1.5-2 pounds a week.
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I don't really have a net calorie goal I think? If you mean what MFP wants me to get up to it's 1200 but take today for instance I'm going to eat a total of 1091 and I've burned (this is the guesstimate) 520.
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I'm trying to lose thirty by january and I've already lost three, so I am kinda skeptical on eating some back. When I eat them back I end up like you just not gaining but not really losing (fast enough I lose a little but it's like .5 pounds a week) either.
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I'm doing this 30 day beginner squat challenge and I'm on day 22 so when I finish this I'll move to the intermediate. My workouts go a bit like this: Either 20-45 minutes dancing or 60 minutes jogging/running in place (bc it's WAY too hot to run outside) do my squats, three or four 30 second planks, 10 pushups, 25 sit-ups,…
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SW in mid-december/beginning of january: 188 pounds and a size 14 or 16 (maybe sometimes 18) CW: 153 and either about a 8/10 or a 12 depending on if they're high rise or low rise (I have a booty and women pants don't seem to understand that)
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SW: 156 Week 1: 155 Week 2: 154 Week 3: 153.2 GW: 125 I kinda screwed up with the fourth of july but I'm back on track!
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Hello 7 month old vegetarian and weekday vegan!! Feel free to ask for recipes, substitutes and how to eat out I've pretty much figured it out :)
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Babymetal-From Dusk Till Dawn
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southern
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nope
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Go vegan during weekdays! (should be pretty easy because I stay at home all day during the week). Drink more water! Drink more water (always have cup with me). And weigh in the 140's somewhere by the end of July :smiley:
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flexible AF
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I'm 5'4 and 154 pounds and I'd like to be 125 +/- a couple of pounds for maintenance. I believe I can do it since I have already lost 34 pounds.
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SW: 188 ChallengeSW: 156 CW: 154 GW: 135 GW2: 125
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Amazing hair
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5"4 and 155! 33 pounds down and 30 to lose :smiley: you can do it if you believe!
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I went vegetarian in December and was Vegan for January and February and lost 30 pounds before March. I would say it helps because being vegetarian does cut out a lot of possible junk food options (most fast food, hot dogs, fatty steaks and pork sandwiches). Of course it's easy to just eat potatoes and cheese, but it's up…
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SW: 188 SW w/ challenge: 156 CW: 155.2 GW: 135 GW2: 125
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Challenge start: 156 CW: 155.2 GW: 135 GW2: 125
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Are we checking in today?
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friday sounds good :smiley:
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I'll try too! SW: 188 CW: 156 GW1: 135 GW2: 125
