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@livingleanlivingclean thanks for replying :) I have no reason whatsoever to worry about sugar. No history of diabetes in my family and I actually had a blood test recently and my glucose levels were well within the normal range. I'm not really consciously trying to avoid them, i'm just eating a lot healthier and avoiding…
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Let the bananas soften a little as they can actually damage the blades if they're rock hard, and also add a little milk. I add cacao powder to mine to make it chocolatey! Yum!
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I've lost about 20 and am looking to lose 65-70 more ^^
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I try to eat healthy whenever I can but if I get a craving then I have no problem with anything as long as it's under my calorie goals! I even allow myself an ice-cream every day and i've been steadily losing weight :D (They're mini, no sugar added, but still delicious!)
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I'm 20 :) turning 21 this summer!
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Me too!
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Everyone else is right, drinking water is definitely key. The more you drink, the less likely your body is to retain water as it's getting constant rehydration. Not only does it help with the weight loss, it completely flushes out your system, reduces bloating and helps clear up your skin!
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Spain ^^
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1. Weighing myself and being shocked at the number I was confronted with. 2. Seeing myself in the mirror and not being happy, not feeling as confident. 3. Wanting to be healthier and set a good example (i'm a med student so I want to be able to set a good example for my patients)
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@Gimsteinn @Cerealsensei @GoldBikiniGoals @RegaliTea_69 @brookielaw @138shades @oboeing @usflygirl55 Hey everyone. Thanks so much for all the kind comments. I took a couple of days just to collect myself and get my head straight, talked to friends and family, really thought everything over... I'm a lot better now, I…
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New to me :P
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He doesn't stand a chance :smiley:
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Med students weekend = morning chores and then spend the day in bed with my books :blush:
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I usually weigh things that i'm more likely to underestimate. Like if I'm craving some chocolate or nuts I make sure I weigh it because otherwise the little devil on my shoulder will tell me that I didn't really have THAT much.. xD If the packet tells me how much each piece/slice is then I don't bother weighing it :)
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Bring it on B)
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So happy! Slowly making progress towards my goal and seeing my family the day after tomorrow for the first time since august! ^^
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When I weighed myself just randomly and realized I had almost hit the 100kg mark. That absolutely terrified me I promised myself I would never let myself hit that mark and since then I've lost almost 10kg and still going strong! ^^
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Taken last night before the tequila... and the vodka, and the whiskey, and a few others I can't remember xD
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Slow decline into insanity... also hairbraiding :)
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Making plans for the next big shopping trip
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My boyfriend + cuddles - his tshirt
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Naughty
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Big kiss on the cheek and a hug to go with it!
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Accidentaly got off the tram two stops too early! Oops! Finally home and so tired but on the bright side I got some more exercise in!
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I'm less than 3lbs away from breaking 200! I couldn't be more excited! I've lost 16lbs to reach this point and hope to get down to around 130 (my dream goal). I post a lot of motivational stuff so feel free to add me! x
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Congrats! I stuck to it last time and lost just under 20lbs. I haven't regained but I also haven't lost since I kind of took the summer off. Now i'm back on track and hope to lose another 70! Keep going, you're doing great! x
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I have 70lbs to lose! I was on here before and lost 16lbs which i've managed to keep off even though I kind of stopped using MFP for a while but i'm determined to get back on track! SW: 218 CW: 202 GW: 130
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I haven't been on here in a while and today is my first day back! Last time I was on here I lost almost 20lbs, I haven't regained much but I still want to lose another 70lbs and I'm determined to do it. I basically act like an over-excited fitness cheerleader on here so if you want motivation feel free to add me! :D x
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Love this idea! I'm a little late to the game but I'll give it my best shot! SW: 218 CW: 202 GW:130 December GW: 160
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Aww thanks! Yup! ahhaha I love experimenting and i'm quite artsy so... yeah haha :D
