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I haven't received an owl... is it safe to assume i wasn't accepted this term?
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My goal for tomorrow (thurs) is to get in some stretching and maybe yoga. Tomorrow is my running off day so i need to be sure to ice my ankle
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That being said..... goal today is to drink more water! Need to get back to my gallon a day. Also to be mindful of my portions and get some strength training in after work
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@tbolashana i sent you a friend request. I love this motivational thread. Fellow motivators feel free to add me. Could always use the good vibes
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My best friend is in Houston but i don't go up as often as i should. @ppuente64 and @CarleeshaShaleace we are neighbors! Are any of you ladies down to meet up and work out?
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I'm here, I'm queer, and I'm down to support your fitness journey
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Been awhile since i replied to this thread sooo...add me if the urge so strikes you
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Thanks guys! I was actually thinking of making vegan cheese at home cuz i found a few recipes for almond cheese that used nutritional yeast for the cheese flavor. Good tip on bob's red mill...they are a reputable company. Still beefing up my label reading skills so this is a good thing for me to practice.
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I do A cheat meal once a week and it's pre planned into my weekly meal planning. So do regular white pasta with a cream sauce
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I have a couple i do Blueberry: Silken tofu, ground almonds, ground flax seeds, or chia seeds Handful of blueberries Greek yogurt Almond milk until the preferred texture is reached I always add a handful of spinach to all smoothies since I'm anemic You can also add half banana to this and it will be more filling Banana…
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Ok. Guess i will do some research. I'm trying to convert some recipes i have
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Feel free to add me as well. Fellow shorty wanting to lose weight! Lol
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I'm going to add everyone who responded to this thread!
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Same here! I don't have many friends on here and the ones i do don't get on as often as they used to
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Never thought about freezing jello....good idea!
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I usually eat my first meal around lunchtime as well, or brunch time at the earliest. But I can say because of my large water intake I'm not normally hungry. Today was a very unusual day for me. I'm usually under my calorie goal (not by much, but at least a little) and I usually feel quite satisfied. But when I do have off…
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LOL I do love me some Wikipedia! But I definitely do not intend to go the fad diet route! The fad-est I'll get is going low carb tehe. I just want to be healthy and eat clean. Congrats on your 30lb loss....that is great!!
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This is what I have always heard, but again I do have more research to do as far as fitness. My goal above all is to be healthy, because I figure the weight/fat loss will follow suit. Plus I want to form healthy habits. So often people, especially us women, get so focused on the numbers on the scale that we do anything to…
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Hm..I will have to do more research as to meal timing then. My friend also said it depends on what you eat, which makes sense. Thank you for your input. And I am excited to try this protein fluff.
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It just does not seem like a good idea to eat late at night and then just go lay down. But I am not a fitness coach so I could be wrong. Oh btw, how much xanthan gum do you put in your protein fluff?
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Great point. I am trying not to eat later than 9. After I get adjusted to that, I will make it a goal not to eat later than 8. Thank you for your input.
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@mrsincredible44 i actually answered a couple of the questions you asked me in the response right above haha! You have a beautiful family and it is super inspiring to see an active, busy mom making time for fitness. I certainly haven o excuse next to you! You reminded me I need to buy some nuts
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Thanks for this advice-rich reply! I indulged with 2 snacks today with the mindframe that I should not wait until I feel ravenous and then binge. I will say my water intake usually has me feeling full, and usually causes me to come under my calorie goal since I am full of liquid lol. I am also really looking forward to my…
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@ncfitbit I definitely do not plan my meals! I used to, especially when I was juicing daily, because I would make my juicing packs at the beginning of the week. But I eat pretty consistent, healthy meals still. I think I was just being a fattie today, but I got some great ideas from this post.
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@bclarke1990 and @Jaywalker_7 I actually drink a gallon of water a day! I sometimes drink more than that if I've had an active day. I don't want to overdo it with the water consumption though. But you are right Jaywalker I did have to ask myself several times today "okay are your really hungry or are you just being a…
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I do eat regularly. I am a night owl, so I will admit I'm often not up in time for breakfast, but I'm trying to get into a regular sleeping pattern. I eat about 1200-1300 calories a day, but not a particular amount per meal.
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That actually sounds really yummy! Thanks so much for the advice. I will definitely try that
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I love cucumbers and celery with hummus. Celery is so fibrous, it's really filling. I can't wait to go grocery shopping on Friday with these great ideas. Thanks guys!
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Well I'm new to MFP so I'm not sick of it :P What is protein fluff though?
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Air popped? I must look this up! I do drink a gallon of water a day and I will say that definitely curbs most of my cravings.
