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Hi ladies! Is this conversation just for WE peeps? I’m a low carber serial starter and am looking for 1 group who seems engaged and connected like y’all. It’s inspiring!! Jacki
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Me too
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Wow! You all are so impressive- way to go!!!! Miss you guys. Xx
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MUAC Feb 8 Tracked: yes Carbs/Calories: yup Exercise: no, I’m stiiilllll sick.
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Omg my posts keep getting truncated!!! I’ll recreate the rest of that post as soon as I can. Sorry!!
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First, and foremost- do not count calories during the initial 2 weeks. Your body is going through a detoxification of sugar/carbs. Eat until you are full on as many foundation veggies and quality fats as you want (I.e. avocado). You may want to add a tiny more protein, but not a ton as it will slow your detox. (Too much…
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@Mariec1978 Haha!! Thought that was a crowd pleaser
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MUAC Feb 7 Tracked: yes Carbs/Calories: under Exercise: no, I’m still sick.
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Big HIP HIP HIP!!! Over 480 pounds for the month?!?! Y'all did an amazing job.
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@asksteel @transparentenigma @Debmal77 Welcome back!! I, too, took a quick break from the Challenge and just 'got back' this month. So cool to see you guys back and ready to kill it for RTM! Pretty sure I recall at least one of you being the Grand Champion once before... :wink: :wink:
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@Mariec1978 I am doing under 20 too :) My family really enjoys the Taco Salad and I like it bc it incorporates my dinner salad into the meal!! TACO SALAD (5 out of 5 stars)  1 pound ground beef 1 1/2 tablespoons Taco Seasoning 1-2 tablespoons Taco Bell taco sauce, optional 12 ounces iceberg lettuce, chopped 1 small…
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MAUC Feb 5 Track: partial Under carb/calorie: Yes/Yes Exercise: No (chest/head cold)
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Big post on the way... A nasty cold virus hit the Norrie house Wednesday and is still hanging on with fervor. But its ok since it is NOT the flu! And, its ok b/c with no sense of taste at all I am not really eating or wanting to eat. It is making the beginning of Induction waaaayyyy easier than it was last time (Atkins…
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No- I have not :( I’ll try to pm you.
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Hi Challengers, new and 'old'!! Welcome to the February Challenge :smiley: My name is Jacki and I am a fellow teammate and Co-Captian of this AMAZING team. @HASWLRS , our Team Captain, will be giving us all a formal welcome post in the days to come - I just wanted to get the ball rolling early for those of you who are…
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Good morning Team!! I woke to a beautiful winter wonderland this morning and some downright :( FRIGID temperatures. The beauty and the beast. Fortunately November and December were very kind to us so I’m not complaining. I just keep saying only 2 1/2 months and we are home free!!! Mid - late March is temperate enough to…
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@MichelleRenee_76 Hopefully you have some water weight to shed so that you can see the numbers on the scale move in the downward direction. Even when I know that a few pounds loss is mostly bloat water leaving, it still makes me smile and do a happy dance!
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Good morning everyone!! Here is a little update about me since I ‘disappeared’ :) :) I’m thrilled to say that I have seen a good loss this week. I was 196.8 the week before Christmas and weighed in at 194.0 Christmas Day. Today I am back in the 180’s, 189.8, and I am breathing a sigh of relief. I’ve had some personal…
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@wewillbskinny Here we go!! B)
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Hi guys!! I hope y'all don't mind but, I am jumping in!! Thankful that I stumbled upon this link today. Basics is exactly what I need right now and have been doing it myself this past week. Got down from 190 to 183.2 and have been bouncing at 184. 2-4 the past 2 days. I did stumble with 1/2 a donut one day and a McD…
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OCTOBER’S REGISTRATION PERIOD IS OVER ~ Please join us next month!!
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It's ok! Register now and we will get you set up for tomorrow, Monday.
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CORRECTION- REGISTRATIONS END THIS SATURDAY, SEPTEMBER 30 :p
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Good catch!!! Thank you :)
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This looks great for me!!
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So here I am sneaking back in... :blush: I ended up with a back injury (not yoga related) and had to cease activity for 2 weeks. I am slowly easing into practice with 3 poses. No routines for now - just balance and core strength. @wellnesschaser I am very interested in learning more about meditation practice.
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@craigo3154 @wewillbskinny
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@tcunbeliever That's a good idea! A cheesecake would be perfect. What recipe do you use?
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Tues 8/8 Logged: :| Calorie Goal: :( Carb Goal: :# Water: :) Macros: :/ Exercise: :( I am stuck in a carb cycle these past 7 days and I am having SO much trouble getting off the ride. Today my daughter and I are going to the grocery store and will be shopping kept style. My issue? I have depression that is preventing me…
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Today is Day 1. Not Day 1 Again. Just Day 1. Again.... HW: 238 SW: 180.8 (8/2/17) CW: 180.4 (8/9/17) I've been eating carbs - I am off of my plan badly. GW: 127 (I am 5'5" w small bones)
