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Replies
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Well i tried to do the sleep video but it lasted 5 minutes before i wanted to scream from my husband coughing snd moaning beside me. He has a cold. I really suck at meditating. Also i did the plank, sit up, and push up test. Two out of the three i got worse at! So apparently i'm less fit and i've gained 1.4 lbs this week!…
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Things i'm doing 1. Logging in every day 2. Working out 5 days a week 3. Weighing in Things to do 1. Work on macros 2. Drink more water
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Sorry i havent posted here in a while. Ive tried to keep up with the spreadsheets though. I had a really big show last weekend so am finally a bit more free. I have been so hungry the last couple of days and am having trouble staying under my limit. I worked out hard at the gym 4 days in a row and i wonder if that's why.…
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I'm doing omega. Is there an amount we are suppose to eat or just eat some every day? Also i have to pee AGAIN
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Refrigerator crustless quiche Add to a pie dish random veggies you happen to have in your fridge ( red peppers, sauted mushrooms, sauted spinach, sauted onions, tomatoes, basil, roasted asparagus, brocolli, etc.), some meat if you want ( bacon, ham, sausage, etc), and some cheese ( paremesan, cheddar, mozerella, etc). Mix,…
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I has a good day today! I almost skipped my workout this morning but did it. It makes such a difference. Water is going to be hard.
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Sorry guys i spent last night coughing so didnt manage to get up and to the gym today. I'm still coughing but am going to try and make it tomorrow. I also havent done the road block yet but will tomorrow.
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Love it! The colors makes it easier
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I've been doing terribly as far as eating gors these last two days but I've been rocking the exercising. Today we went to the zoo. It's a 1 1/2 mile walk each way. Plus i had to drop my other kids off at the theater so in total i ended up walking 8.5 miles! Will work on the diet portion tomorrow.
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Oh geez, totally forgot the arm challenge but i did manage to go to the gym and walk about 4 miles. 1/2 mile was practically running since i was late picking up mu daughter. Tomorrow is pi day so my im going to be way over : )
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Lets see i got my 10,000 steps in, did the dance challenge, had greek yogurt.
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I went to the gym today for 40 min, we pretty much did arms there so arm challenge dine, accountabilty and greek challenge done as well. I' m giving up on the sugarless one
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How are we logging walking? I walk about 5 miles a day just getting my kids places since we dont have a car. I thought about doing 15 min per mile but that seems like alot.
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If you download the sheets App you can edit from your phone
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I skipped working out today but took couple of long walks and i did the arm challenge. I had a greek salad. Once again i tried the sugar challenged and failed with almond butter. Ugh
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Okay so day 1 was terrible but theres always day 2 Day 1- fail Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
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Team 8 Friend request set Day 1- done Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
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So i cant do the squat challenge any more. My knees are killing me! I did the arms, had greek yogurt and tried no sugar but found out the roasted almonds i are had sugar in them! Also i walked for about 4 miles, wedged massive amounts of clay, and went to the gym. I thibk i totaled 137 min
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Almost forgot day 3 squats. Got it in at 10:30 pm after a few drinks. Opps
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Hi Im alice. Im 39 sahm of 4. I joined fit body boot camp this jan and am seriously stepping up my exercising. I figure i should also step up my diet. This is my first challenge. Im excited to get started. I just did day 2 of squats. Ouch
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I'm in
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Hi , im alice. I have 4 kids that i homeschool 4-13. I am 39, 5'6, and at about 154 lbs. i'd like to get down under 140 lbs. I've never done a challenge on mfp.
