bianca616 Member

You are hitting it hard! Wow! A week of Hard Labor has been great also. Today was arms and shoulders and there was one move using heavy plus weight that I just couldn’t do. He’s tough. Excited to start Body Beast.

Go GIRL!! Sagi is a beast! Whenever he uses those 100 pound each dumbbells in the workout, I swear they don’t look real, like 2 boulders attached by a short stick. lol! Crazy.

My plan for this week is to complete a Week of Hard Labor with the beast Sagi. Monday- Chest and back- Done Tuesday-legs-Done Wednesday-Core Thursday-Shoulders and arms Friday- Total body Saturday- Yoga break Sunday-off The scale is finally moving and I am happy to be within 2 pounds of my lowest weight. I am sure those 2…

THANK YOU! PRINTED! ;)

LOVE THE NEW NAME! PERFECT! I finished up my 5 day workout plan for the week yesterday with a relaxing yoga session. I am off today and plan to start a Week of Hard Labor with Sagi on Monday. I figure I will break up the week into 2 and throw in some other workouts. I can’t believe I actually completed the 60 day H & C…

Hmmmmm.... I think a name change is a great idea. What direction should we go? Will we stay Beachbody based with an open door policy to others who are simply committed to consistent workouts? Beachbody and Beyond? Commit To Be Fit? Can’t think of anything. Any suggestions?

That’s weird. Do you have to sign in again to MFP? You can’t find the Melt Aways forum?

Hello all! I was away for the weekend and am back on schedule today. I am completing week 8 of the Hammer and Chisel calendar and I can’t believe it! I have come a long way these 2 months and I can’t believe I am actually feeling ready to move on to the next one. My plan for the week. Monday- off. Tuesday-Chisel cardio and…

Monday- Hammer conditioning and 3.25 m walk Tuesday- Chisel cardio and 4 mile walk Wednesday-total body Hammer and 10 min ab Hammer Thursday-Chisel endurance and 30 min walk Friday-Yoga retreat Day 3 My shoulder was hurting me so I decided not to do Hammer build up and got in a Yoga session. Saturday-off Sunday- off It was…

This is so totally awesome!!!!! I LOVE IT!!! Duh....Winning!

INVERTED PUSH-UPS!! Ahhhh!!! Really hard. I honestly keep the ball around my lower knees because I cannot keep myself on the ball if I put it against my shins! Need to work on my technique and then see if I can even do 5 like that. All in good time.

You and your boys are gorgeous!

❤️

Love this!!! Your consistent running schedule is so inspiring! Having a workout buddy, no matter the age, is a blessing. Mine is in another country and I have never heard her voice but she has somehow managed to get me to a 5 day a week weigh lifting schedule when I would have never had the courage to even think about it…

I guess I will repeat the last few weeks to get me to April first and toss in a few different workouts from some other programs. Maybe I will try some of the advanced PIYo workouts since it's been a long time and I can gauge if I am any stronger than when I did it last.

Plan for the week: Monday- Hammer conditioning Tuesday- Chisel cardio and 15 min glute Chisel Wednesday-total body Hammer and 10 min ab Hammer Thursday-Chisel endurance and 10 min ab Chisel Friday-Hammer build up and 15 min leg Hammer Saturday-off or a wild-card day Sunday- off Have a great week guys!

Today I did total body chisel and was impressed with myself when I was able to keep my legs straight out as I did the tricep dips (when you lower your butt to the ground with your hands on the bench). Usually I have to bend my legs and support myself more but this time I was able to do them properly! Yay Me!

Monday-chisel balance and 10 min ab Chisel Tuesday-Max Hammer strength I replaced the 15 min leg Hammer with a 3.25 mile walk Wednesday- off. I chose to enjoy the morning with my son outdoors in the beautiful weather. Got in 13k steps before noon so I don’t really consider it a day off. Thursday-total body Chisel and 10…

Love this!! I totally picture you hitting it hard on the treadmill, deep into the music, and looking FIERCE!! <3 <3 <3

Great article. Very informative. Thanks for the share!

Did chisel balance and ab chisel this morning and was just not feeling it. I wasn’t at 100% and I could have put more effort into it. My Fitbit confirmed it when I burned only 119 calories in 50 minutes. That last move in chisel balance is killer! That one handed, one legged balancing act with the pistol quad at the end.…

Never miss a Monday!! Ok, my plan for this week: Monday-chisel balance and 10 min ab Chisel Tuesday-Max Hammer strength (or Hammer build up if it doesn't require a medicine ball) and 15 min leg Hammer Wednesday-total body Chisel and 10 min ab Chisel Thursday-ISO speed power and 15 min leg Hammer Friday-ISO strength Chisel…

Halfway through the week and still feeling strong. Monday -total body hammer Tuesday- chisel agility On the board for today- hammer conditioning and 10 min ab hammer WE CAN DO THIS!

Ready for the week! My plan.. Monday -hammer power Tuesday- chisel agility Wednesday- hammer conditioning and 10 min ab hammer Thursday-chisel cardio Friday- hammer power Saturday- chisel balance?? Going to play it by ear. If I can get in a walk I will choose that.

My finished week... Monday- off Tuesday -total body Chisel, plus 10 min ab Chisel, plus 30 mins on the elliptical Wednesday-Hammer power, plus 10 min ab Hammer, plus 30 mins on the elliptical Thursday- Chisel balance Friday-ISO speed Hammer Saturday- Chisel endurance Today- off I would say it was a good week. B)

April 1st, Its a date! No April fooling..

Nice!! I hope you got it. P90X....Here we come!!

Great week! So awesome to have your hubby onboard. It’s great to have the people at home supporting your commitment.

You are just too freaking awesome!!!!! How would I keep myself going without you??!! <3 <3 <3 Because of your post, I will think of you All this weekend If I am tempted to overeat. I will see you @KrystinaMTL saying, “Don’t you dare do it!! Lol! Thanks. Totally needed that. I am doing well actually so far and have sets my…