Over here !!!
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Monday-chisel balance and 10 min ab Chisel
Tuesday-Max Hammer strength I replaced the 15 min leg Hammer with a 3.25 mile walk
Wednesday- off. I chose to enjoy the morning with my son outdoors in the beautiful weather. Got in 13k steps before noon so I don’t really consider it a day off.
Thursday-total body Chisel and 10 min ab Chisel
Friday-ISO speed power and 15 min leg Hammer
Saturday-ISO strength Chisel
Sunday-off
My cycle has started and I am not looking forward to the next few days but I am feeling a nice momentum from the last 2 weeks and hope to make it through unscathed.
Everyone’s progress is so inspiring. It keeps me going. Thank you!
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- Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL
- Tuesday after work: Iso speed Hammer + 20 mins Treadmill with blasting music and IN THE DARK LOL
- Wednesday after work: Iso strength Chisel +15min Treadmill Fun
- Thursday after work: Hammer conditioning
- Friday morning: Chisel Cardio
- Saturday morning: Total Body Hammer
- Sunday: Rest
Iso strength is no joke huh !
Holding the push-ups Pffffffhhhhhhhh OUCH
Holding the pull-ups ! Pffffffhhhhhhhh OUCH
Holding the bulgarian split squat ! Pffffffhhhhhhhh OUCH
Holding the lateral raises ! Pffffffhhhhhhhh OUCH
Realizing you once again got through something you didn't think you could do ?
Friggen awesome.
Bring on Hammer Conditioning !
lol
3 - Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL
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Today I did total body chisel and was impressed with myself when I was able to keep my legs straight out as I did the tricep dips (when you lower your butt to the ground with your hands on the bench). Usually I have to bend my legs and support myself more but this time I was able to do them properly! Yay Me!4
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Today I did total body chisel and was impressed with myself when I was able to keep my legs straight out as I did the tricep dips (when you lower your butt to the ground with your hands on the bench). Usually I have to bend my legs and support myself more but this time I was able to do them properly! Yay Me!
Yay You indeed !!!!
So much improvement, right !!!????!!!
xx1 -
HFM Training Week 3
Sunday - 4 km tempo run
Monday - 3 km tempo run
Tuesday - 7 km long run
Wednesday - 4 km stready run, strength train core & arms
Thursday - 3 km steady run, strength train core & arms
Friday - Rest
Saturday - Rest on the beach!
Omg, am done. My running down south is likely to be on treadmill, which is not my favorite, but will see what is possible outside. Will post my week 4 training on Sunday. Hope that you all have a great weekend!4 -
Mon-total body hammer and ab hammer. Done
Tues- rest
Wed- total body chisel and a dog walk on this gorgeous day. He was so excited;). Done
Thurs- -plyo hammer- Done
Friday- iso strength chisel. Done
Sat-chisel balance
Sun- max hammer strength2 -
Ok i still dont see a strike thru button. My teenage daughter even tried.0
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HFM Training Week 4
Sunday - 3 km tempo run
Monday - 3 km tempo run
Tuesday - 5 to 7 km “long” run
Wednesday - 3 km steady run
Thursday - 3 k steady run
Friday - travel & rest
Saturday - rest at home!
So my runs here will definitely be in the nice, air-conditioned fitness centre! Weather is lovely, but it is hot here by 8 am. Just cannot get up early when we are on vacation! The downside is that I dislike race training on a treadmill. I get really bored, and my pace, stride and form get thrown off. I have modified my plan accordingly. Honestly, do not know if I can stand doing 7 km on a treadmill, but will do my best for a long run. But no complaints otherwise, and 11 yr old son is training with me, which is fun!
Jamie - How is the tournament going, or is it over?
Jenn - I do not think that the strike through works on the iPhone, just iPads & computers.1 -
Im back from one of the funnest weekends ever!
Update on the Wildcats!
My daughters team came into the tournament unseeded.
Game 1 we took out the 3 seed and advanced to semifinals!
Game 2 was aired on TV! We lost bad 6-1 but what an experience.
Game 3 we won 3-0 and ended up for a 3rd place finish at state.
Amazing experience for my daughter and her team!
I am completely out of emotion but I am ready to start this week strong. I will post my plan for the week later!
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Monday: Iso Strength Chisel
Tuesday: Hammer Conditioning
Wednesday: off
Thursday: Chisel Cardio
Friday Chisel Endurance
Saturday: off
Sunday: Max Hammer Strength
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Plan for the week:
Monday- Hammer conditioning
Tuesday- Chisel cardio and 15 min glute Chisel
Wednesday-total body Hammer and 10 min ab Hammer
Thursday-Chisel endurance and 10 min ab Chisel
Friday-Hammer build up and 15 min leg Hammer
Saturday-off or a wild-card day
Sunday- off
Have a great week guys!2 -
Im back from one of the funnest weekends ever!
Update on the Wildcats!
My daughters team came into the tournament unseeded.
Game 1 we took out the 3 seed and advanced to semifinals!
Game 2 was aired on TV! We lost bad 6-1 but what an experience.
Game 3 we won 3-0 and ended up for a 3rd place finish at state.
Amazing experience for my daughter and her team!
I am completely out of emotion but I am ready to start this week strong. I will post my plan for the week later!
Congratulations!! This is awesome!2 -
HFM Training Week 4
Sunday - 3 km tempo run
Monday - 3 km tempo run
Tuesday - 5 to 7 km “long” run
Wednesday - 3 km steady run
Thursday - 3 k steady run
Friday - travel & rest
Saturday - rest at home!
Still don’t like treadmills. Maybe this will make me run faster!2 -
Hello ladies, it's going to be an awesome week filled with hard work
Sunday: p90x2 chest and back, shoulders done
Monday: plyocide done, might run if weather permits
Tuesday: rest
Wed: shoulder and arms. 2 mile run
Thursday: yoga
Friday: base and back
Saturday: rest
Gone try to get some extra cardio in this week, gotta get my running legs back because it got too cold for me lol
@Jamie6636 glad you enjoyed your weekend with your kids
Let's get right for the summertime!
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- Monday Morning: Chisel Endurance + 70mins on the Treadmill to try and burn off some of the very unfortunate carb-fiasco-binge from the night before
- Tuesday after work : Max Hammer Strength
- Wednesday after work: Chisel Cardio
- Thursday after work: Hammer Plyo
- Friday after work: Total Body Chisel
- Saturday morning: Hammer Power
- Sunday after work: A bit of treadmill ?
So I am totally loving my treadmill. It's a good thing I have it cause I sure needed to burn off some of that ridiculous embarrassing binge. Urgh. Anyway, moving on.
I play with the incline a lot and the speed.... mainly inspired by the totally awesome music I blast !!! lol
YAY WILDCATS !!!!!!
Very happy for you guys Jamie !!!
Lisa, dude, lol, the fact that you're still following your plan on vacation is completely blowing me away ! De-di-ca-tion. Hey and it rhymes with Vacation !!! lol Trick with the treadmill is music. In my opinion...
Jenn, Bianca, Scotty, we've got this.
LEt's make this week an awesome one !!1 -
Holy **** !
You're right B !
We are on the last week of the program !!
Crazy, right ?!
Personally, I'll do 2.5 more weeks of it to get me to vacation time.
What's your plan ?1 -
HFM Training Week 4
Sunday - 3 km tempo run
Monday - 3 km tempo run
Tuesday - 5 to 7 km “long” run
Wednesday - 3 km steady run
Thursday - 3 k steady run
Friday - travel & rest
Saturday - rest at home!
Krystina, I have a built in accountability buddy (my active, hockey playing 11 year old) who gets me to the fitness centre everyday on vacation! This kid is my height, tough and he shouts at me when I don’t get moving! He did an hour on the rowing machine & then the treadmill! Figured out that the treadmill motion & sound makes me a bit dizzy, which is why I probably don’t like it. I slowed the pace a bit and yes, introduced some music, so was able to do a “long” run today. Still would rather run outside in subzero, but being in the heat for everything else is awesome!
From Coach Steve and it applies to all exercise:
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed." - Jacqueline Gareau (she won the 1980 Boston Marathon & she is a Canadian!)0 -
KrystinaMTL wrote: »Holy **** !
You're right B !
We are on the last week of the program !!
Crazy, right ?!
Personally, I'll do 2.5 more weeks of it to get me to vacation time.
What's your plan ?
I guess I will repeat the last few weeks to get me to April first and toss in a few different workouts from some other programs. Maybe I will try some of the advanced PIYo workouts since it's been a long time and I can gauge if I am any stronger than when I did it last.1 -
HFM Training Week 4
Sunday - 3 km tempo run
Monday - 3 km tempo run
Tuesday - 5 to 7 km “long” run
Wednesday - 3 km steady run
Thursday - 3 k steady run
Friday - travel & rest
Saturday - rest at home!
Krystina, I have a built in accountability buddy (my active, hockey playing 11 year old) who gets me to the fitness centre everyday on vacation! This kid is my height, tough and he shouts at me when I don’t get moving! He did an hour on the rowing machine & then the treadmill! Figured out that the treadmill motion & sound makes me a bit dizzy, which is why I probably don’t like it. I slowed the pace a bit and yes, introduced some music, so was able to do a “long” run today. Still would rather run outside in subzero, but being in the heat for everything else is awesome!
From Coach Steve and it applies to all exercise:
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed." - Jacqueline Gareau (she won the 1980 Boston Marathon & she is a Canadian!)
Are you ready for this ? : Jacqueline Gareau was my neighbor when I was a kid !!!!!!!!!!
I am not joking ! My dad knew of her as he was also a Marathon Runner which is why he was super happy to realize she was our neighbor ! Also, she was/is a totally normal "just like us" person who as you say, was Determined.
Good move on taking your own personal accountability buddy (and rowing BEAST) in your luggage on vacation. You smart.
Bianca, you can fit in my suitcase right ?
xx
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