Over here !!!
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Monday- Chisel Endurance- 20 minutes elliptical
Tuesday- Total Body Hammer
Wednesday- off
Thursday-Hammer Conditioning/ P90x XStretch
Friday- Chisel Agility
Saturday- Chisel Cardio
Sunday-off???Going with Bianca here Chisel Balance???1 -
My awesome NSV-I did chisel endurance today (which I should have done Sunday) and did Incline push-ups for 1 minute straight 2 times. I am sticking with getting the elliptical in. I use it more as a cool down and it feels good.
Monday- Chisel Endurance- 20 minutes elliptical
Tuesday- Total Body Hammer
Wednesday- off
Thursday-Chisel Agility
Friday- Hammer Conditioning
Saturday- Chisel Cardio
Sunday-off???Going with Bianca here Chisel Balance???
SAY WHAT NOW !?!?!?!?
*Jaw drop*
OK Jamie !!!
Next time I have Chisel Endurance I will totally tap into this PB of yours !
That's friggen amazing !!!!
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jlburns2005 wrote: »Mon- hammer power. Done
Tues-chisel balance. Done
Wed-hammer conditioning. Done
Thurs-total body hammer. Done
Friday-chisel agility
Sat- max hammer strength and 10 min abs
Sun-offSunday - 4 km tempo run
Monday - 3 km tempo run, strength train core & legs
Tuesday - 3 km steady run
Wednesday - 3 km steady run
Thursday - Rest, strength train core & arms
Friday - 7 km long run
Saturday - Rest, drink a glass of wine (obligatory)
Omg I needed a break from running today
I love this !!!!
You guys are so inspiring !!!
I'm so happy to have you here so committed !
I have invited a new friend who found me in the Forums on a "women who lift" group.
@Deiona4Lifting, WELCOME to this amazing group !
Come on in and say hi and let us know your plan !
Have a great weekend guys !2 -
- Monday after work : Chisel Agility
- Tuesday morning (Finally ! Days off work !) : Hammer conditioning
- Wednesday afternoon : Chisel Cardio
- Thursday morning : Hammer Power
- Friday after work : Chisel Balance
- Saturday after work : Rest ?
- Sunday morning : Max Hammer Strength
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Sunday - 4 km tempo run
Monday - 3 km tempo run, strength train core & legs
Tuesday - 3 km steady run
Wednesday - 3 km steady run
Thursday - Rest, strength train core & arms
Friday - 8 km long run
Saturday - Rest, drink a glass of wine (obligatory)
Took a wrong turn & ran an extra km! The running gods rewarded me for all of my running in terrible conditions. We have a thaw going on here in Toronto, so sunny and warmish. Ran with no ice grips! I am looking forward to my glass of wine tomorrow, as it is officially part of this training plan!3 -
- Monday after work : Chisel Agility
- Tuesday morning (Finally ! Days off work !) : Hammer conditioning
- Wednesday afternoon : Chisel Cardio
- Thursday morning : Hammer Power
- Friday after work : Chisel Balance
- Saturday after work : Rest ?
- Sunday morning : Max Hammer Strength
Is there anything cooler than the strikethrough button on here ? lol
My f a v o r i t e
That Chisel Balance though, maaaaaann does it ever make my floor a mess ! Drip drip dripppp dripp dripppping sweat !
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HFM Training Week 3
Sunday - 4 km tempo run
Monday - 3 km tempo run
Tuesday - 4 km steady run
Wednesday - 7 km long run
Thursday - 3 km steady run, strength train core & arms
Friday - Rest
Saturday - Rest on the beach!
We are travelling on Friday, so I need to do 5 consecutive runs and cut out one strength training session. Extra stretching for me this week!3 -
Never miss a Monday!!
Ok, my plan for this week:
Monday-chisel balance and 10 min ab Chisel
Tuesday-Max Hammer strength (or Hammer build up if it doesn't require a medicine ball) and 15 min leg Hammer
Wednesday-total body Chisel and 10 min ab Chisel
Thursday-ISO speed power and 15 min leg Hammer
Friday-ISO strength Chisel
Saturday-3 day Yoga retreat-Day 3
Sunday-off
It's supposed to be warm this week and I a really hoping to get in some serious walking if it's not raining. Maybe I will even attempt my 2 hour interval walk/run that I haven't done since last summer. Looking forward to a good week.
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Howdy ladies my week is looking like:
Monday: p90x2 chest and back and ab ripper x2 Done
Tuesday: plyocide and Sprint drills
Wednesday: rest
Thursday: shoulders and arms and ab ripper x2
Friday: 2 mile run and yoga x2
Saturday: base and back and ab ripper x2 and 2 mile run
Strength time. Also starting a greens challenge. This week I'm going to eat the most greens I ever have in my life. Plan on logging everyday too. Start my 90 day commitment today to get right for the summer. Hope y'all have a great week at work and in the gym.3 -
- Monday after work : Chisel Agility
- Tuesday morning (Finally ! Days off work !) : Hammer conditioning
- Wednesday afternoon : Chisel Cardio
- Thursday morning : Hammer Power
- Friday after work : Chisel Balance
- Saturday after work : Rest ? Nope, Hammer-Build-up and 15minLeg Hammer
- Sunday morning : Max Hammer Strength Nope, switched with saturday to a rest day
Alright, so this week looks like this for me:- Monday after work: Total Body Chisel
- Tuesday after work: Iso speed Hammer
- Wednesday after work: Iso strength Chisel
- Thursday after work: Hammer conditioning
- Friday morning: Chisel Cardio
- Saturday morning: Total Body Hammer
- Sunday: Rest
Bianca, yes the bonus workouts use a medicine ball. But I have been doing them with a 7 pound weight. I did get myself a medicine ball yesterday though.
Lisa, I love your adjusted plan ! This is real life right ? Adapting our workouts to the other things in our week is what we must all do. By planning them ahead of time rather than trying to make time here and there, we succeed. Where are you going ? You mentioned a beach....
Scotty, in just a few weeks, you'll have partners on the P90X train.... GO green ! lol
And finally...
Look what I did yesterday.
I am so so so so happy. I've been dreaming about a treadmill for a long time and now the timing is right. I go me a treadmill in my Super Workout Studio ! I seriously couldn't be happier !
Like I told Bianca.... funny that I am not rewarding myself with food but with workout equipment. Tastes sooooooo much better ! LOL Who is this girl ???
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Did chisel balance and ab chisel this morning and was just not feeling it. I wasn’t at 100% and I could have put more effort into it. My Fitbit confirmed it when I burned only 119 calories in 50 minutes.
That last move in chisel balance is killer! That one handed, one legged balancing act with the pistol quad at the end. After 7 of those, my leg is on fire and I just can’t continue without shaking it out. I hope to one day be able to do all 15 on each leg without stopping. I will get there eventually.
Hopefully tomorrow I am feeling a little more “into it”.0 -
Did chisel balance and ab chisel this morning and was just not feeling it. I wasn’t at 100% and I could have put more effort into it. My Fitbit confirmed it when I burned only 119 calories in 50 minutes.
That last move in chisel balance is killer! That one handed, one legged balancing act with the pistol quad at the end. After 7 of those, my leg is on fire and I just can’t continue without shaking it out. I hope to one day be able to do all 15 on each leg without stopping. I will get there eventually.
Hopefully tomorrow I am feeling a little more “into it”.
I have not yet been able to do 15 of those in the allotted time. I too have to shake it out at one point, if not a couple times. I also fall out of it here and there and have to get back to it. It's no joke that thing !!! I am also dripping sweat by that point.
How boring would it be if we could master all these exercises on the first try. Pfffft. Nawhhhh. Struggling is where it's at ! We're all in this together B !
Also, you should check out post on here about calculating calories burned when strength training. It was a complete eye opener when I did it...
Wait I'll try and find it
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This is not the one I was looking for but it informs nonetheless
http://blog.myfitnesspal.com/truth-heart-rate-doesnt-matter/1 -
HFM Training Week 3
Sunday - 4 km tempo run
Monday - 3 km tempo run
Tuesday - 4 km steady run
Wednesday - 7 km long run
Thursday - 3 km steady run, strength train core & arms
Friday - Rest
Saturday - Rest on the beach!
Have been focusing more on core workouts when not running. Turns out, it is really helping with my form and endurance during runs, uphill in particular. This is something I am going to research a bit more. If any of you have advice, let me know!
Krystina, we are going to Barbados on Friday! Bringing my running shoes with me, so stay tuned. I may literally be a melting beach body in that heat!
From running Coach Steve “Doubt, of whatever kind, can be ended by action alone.” (Thomas Carlyle)
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HFM Training Week 3
Sunday - 4 km tempo run
Monday - 3 km tempo run
Tuesday - 4 km steady run
Wednesday - 7 km long run
Thursday - 3 km steady run, strength train core & arms
Friday - Rest
Saturday - Rest on the beach!
Have been focusing more on core workouts when not running. Turns out, it is really helping with my form and endurance during runs, uphill in particular. This is something I am going to research a bit more. If any of you have advice, let me know!
Krystina, we are going to Barbados on Friday! Bringing my running shoes with me, so stay tuned. I may literally be a melting beach body in that heat!
From running Coach Steve “Doubt, of whatever kind, can be ended by action alone.” (Thomas Carlyle)
Barbados !!!
Awesome !!!
How long are you there ?
Melting Beachbody in da flesh !!!!!
LOVE the quote.0 -
Mon- hammer power. Done
Tues-chisel balance. Done
Wed-hammer conditioning. Done
Thurs-total body hammer. Done
Friday-chisel agility. Done
Sat- max hammer strength and 10 min abs. Done on monday.
Sun-off
Ok i was bad and missed some days. I did the max hammer strength today. My hubby wants to switch our rest day to tuesdays so i will continue on wed1 -
KrystinaMTL wrote: »
- Monday after work : Chisel Agility
- Tuesday morning (Finally ! Days off work !) : Hammer conditioning
- Wednesday afternoon : Chisel Cardio
- Thursday morning : Hammer Power
- Friday after work : Chisel Balance
- Saturday after work : Rest ?
- Sunday morning : Max Hammer Strength
Is there anything cooler than the strikethrough button on here ? lol
My f a v o r i t e
That Chisel Balance though, maaaaaann does it ever make my floor a mess ! Drip drip dripppp dripp dripppping sweat !
Ok what strike thru button? Teach me please0 -
So today I woke up and made a pot of coffee and though I should just relax. I had been out of town last weekend and I really didn't want to workout at all. I logged on and saw there were 8 new posts from my Melting Beachbody friends. Just so you know you all give me the motivation I need. Got the stikethough I needed to start my week. Thankful!
Last Week
Monday- Chisel Endurance- 20 minutes elliptical
Tuesday- Total Body Hammer
Wednesday- off
Thursday-Hammer Conditioning/ P90x XStretch
Friday- Chisel Agility 20 minutes elliptical
Saturday- Chisel Cardio 20 minutes elliptical
Sunday-off
This Week - So I have been totally good stressing-but it is leading to horrible eating. Heading to the Minnesota State High School Girls Hockey Tournament this week to watch my daughter! Couldn't be more excited.
I think I messed up my schedule next week so I'm following Bianca
Monday- Chisel Balance + 20 minutes elliptical
Tuesday- Max Hammer Strength
Wednesday- Total Body Chisel
Thursday- off
Friday-???? hopefully something at my hotel
Saturday ???? hopefully something at my hotel
Sunday- Iso Speed Hammer
@bianca616 I had the same day as you Bianca.. I really struggled through chisel balance. I have never even been close to being able to do all those pistol squats. AYE it is so hard.KrystinaMTL wrote: »
Kristina! Its beautiful!
@scottythedon - Greens- sounds healthy. Pick up extra TP
BARBADOS? Totally jealous @Cafelelia ENJOY2 -
This Week - So I have been totally good stressing-but it is leading to horrible eating. Heading to the Minnesota State High School Girls Hockey Tournament this week to watch my daughter! Couldn't be more excited.
BARBADOS? Totally jealous @Cafelelia ENJOY
Thanks Jamie! State hockey tournament, very exciting! Best of luck to your daughter and her team!! Am a hockey mom as well, and it can be really stressful (fun, but stressful)!
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jlburns2005 wrote: »KrystinaMTL wrote: »
- Monday after work : Chisel Agility
- Tuesday morning (Finally ! Days off work !) : Hammer conditioning
- Wednesday afternoon : Chisel Cardio
- Thursday morning : Hammer Power
- Friday after work : Chisel Balance
- Saturday after work : Rest ?
- Sunday morning : Max Hammer Strength
Is there anything cooler than the strikethrough button on here ? lol
My f a v o r i t e
That Chisel Balance though, maaaaaann does it ever make my floor a mess ! Drip drip dripppp dripp dripppping sweat !
Ok what strike thru button? Teach me please
OK so strikethrough button is at the top of the "typing area" of a post you are creating. Beside BOLD and ITALIC. You highlight what you want striked out and you clic on it. It's soooo fun !! 0 -
WOOHOO @Jamie6636 !!!
This group has the same effect on me !!
It's my drug of choice
What's your daughter's team name so we can chant it ?
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- Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL
- Tuesday after work: Iso speed Hammer
- Wednesday after work: Iso strength Chisel
- Thursday after work: Hammer conditioning
- Friday morning: Chisel Cardio
- Saturday morning: Total Body Hammer
- Sunday: Rest
1 - Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL
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HFM Training Week 3
Sunday - 4 km tempo run
Monday - 3 km tempo run
Tuesday - 7 km long run
Wednesday - 4 km stready run, strength train core & arms
Thursday - 3 km steady run, strength train core & arms
Friday - Rest
Saturday - Rest on the beach!
Had to do my long run today because of scheduling. Am not going to lie, it was really,really hard today, and I wanted to stop with 2 km left. I usually love the long runs, but it was raining hard and got a foot cramp. Emotionally, it has been a hard time too as it was the anniversary of my father’s passing yesterday. It has been 7 years, but we will always miss him. It continues to surprise me (and it shouldn’t) how this journey is just as much emotional/psychological as it is physical. Anyway, I finished the run because I realized being kind to yourself sometimes means staying in the race and pushing through to the finish line, even if it is not your best day or best run. Very happy to use the strike through today!
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KrystinaMTL wrote: »This is not the one I was looking for but it informs nonetheless
http://blog.myfitnesspal.com/truth-heart-rate-doesnt-matter/
Great article. Very informative. Thanks for the share!0 -
KrystinaMTL wrote: »This is not the one I was looking for but it informs nonetheless
http://blog.myfitnesspal.com/truth-heart-rate-doesnt-matter/
Great article. Very informative. Thanks for the share!
I sent you the right one on your email...
It's even better in my opinion...
Here it is if others might be interested in the read.
http://eatmore2weighless.com/why-heart-rate-monitors-are-not-accurate-for-lifting/0 -
HFM Training Week 3
Sunday - 4 km tempo run
Monday - 3 km tempo run
Tuesday - 7 km long run
Wednesday - 4 km stready run, strength train core & arms
Thursday - 3 km steady run, strength train core & arms
Friday - Rest
Saturday - Rest on the beach!
Had to do my long run today because of scheduling. Am not going to lie, it was really,really hard today, and I wanted to stop with 2 km left. I usually love the long runs, but it was raining hard and got a foot cramp. Emotionally, it has been a hard time too as it was the anniversary of my father’s passing yesterday. It has been 7 years, but we will always miss him. It continues to surprise me (and it shouldn’t) how this journey is just as much emotional/psychological as it is physical. Anyway, I finished the run because I realized being kind to yourself sometimes means staying in the race and pushing through to the finish line, even if it is not your best day or best run. Very happy to use the strike through today!
I completely agree with you Lisa. On everything in this post. I realized that while I ate my emotions instead of feeling them, I thought I was eating/pushing down just the crap emotions, the sadness, the stress, the loneliness, the frustration... etc. But I was so surprised when I realized I had been also pushing down the good emotions too !!! I was so surprised to wear my emotions on my sleeve... I feel JOY, true pure joy. Like that is nuts ! It's like everything is felt now. Everything. Totally falls in the "what no one ever told you about losing weight" category !
Sorry about your dad... 2 -
KrystinaMTL wrote: »WOOHOO @Jamie6636 !!!
This group has the same effect on me !!
It's my drug of choice
What's your daughter's team name so we can chant it ?
Eagan Wildcats! We are the underdogs so chant away!1 -
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