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  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    jlburns2005 wrote: »
    KrystinaMTL wrote: »
    • Monday after work : Chisel Agility
    • Tuesday morning (Finally ! Days off work !) : Hammer conditioning
    • Wednesday afternoon : Chisel Cardio
    • Thursday morning : Hammer Power
    • Friday after work : Chisel Balance
    • Saturday after work : Rest ?
    • Sunday morning : Max Hammer Strength

    Is there anything cooler than the strikethrough button on here ? lol
    My f a v o r i t e
    ;)

    That Chisel Balance though, maaaaaann does it ever make my floor a mess ! Drip drip dripppp dripp dripppping sweat !

    Ok what strike thru button? Teach me please

    OK so strikethrough button is at the top of the "typing area" of a post you are creating. Beside BOLD and ITALIC. You highlight what you want striked out and you clic on it. It's soooo fun !!
    ;)
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    WOOHOO @Jamie6636 !!!

    This group has the same effect on me !!
    It's my drug of choice ;)

    What's your daughter's team name so we can chant it ? B)
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    • Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL :p
    • Tuesday after work: Iso speed Hammer
    • Wednesday after work: Iso strength Chisel
    • Thursday after work: Hammer conditioning
    • Friday morning: Chisel Cardio
    • Saturday morning: Total Body Hammer
    • Sunday: Rest
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    80kwmw4h2och.jpg
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 3

    Sunday - 4 km tempo run
    Monday - 3 km tempo run
    Tuesday - 7 km long run
    Wednesday - 4 km stready run, strength train core & arms
    Thursday - 3 km steady run, strength train core & arms
    Friday - Rest
    Saturday - Rest on the beach!

    Had to do my long run today because of scheduling. Am not going to lie, it was really,really hard today, and I wanted to stop with 2 km left. I usually love the long runs, but it was raining hard and got a foot cramp. Emotionally, it has been a hard time too as it was the anniversary of my father’s passing yesterday. It has been 7 years, but we will always miss him. It continues to surprise me (and it shouldn’t) how this journey is just as much emotional/psychological as it is physical. Anyway, I finished the run because I realized being kind to yourself sometimes means staying in the race and pushing through to the finish line, even if it is not your best day or best run. Very happy to use the strike through today!

  • bianca616
    bianca616 Posts: 295 Member
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    KrystinaMTL wrote: »
    This is not the one I was looking for but it informs nonetheless

    http://blog.myfitnesspal.com/truth-heart-rate-doesnt-matter/

    Great article. Very informative. Thanks for the share!
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    edited February 2018
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    bianca616 wrote: »
    KrystinaMTL wrote: »
    This is not the one I was looking for but it informs nonetheless

    http://blog.myfitnesspal.com/truth-heart-rate-doesnt-matter/

    Great article. Very informative. Thanks for the share!

    I sent you the right one on your email...
    It's even better in my opinion...

    Here it is if others might be interested in the read.
    http://eatmore2weighless.com/why-heart-rate-monitors-are-not-accurate-for-lifting/
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Cafelelia wrote: »
    HFM Training Week 3

    Sunday - 4 km tempo run
    Monday - 3 km tempo run
    Tuesday - 7 km long run
    Wednesday - 4 km stready run, strength train core & arms
    Thursday - 3 km steady run, strength train core & arms
    Friday - Rest
    Saturday - Rest on the beach!

    Had to do my long run today because of scheduling. Am not going to lie, it was really,really hard today, and I wanted to stop with 2 km left. I usually love the long runs, but it was raining hard and got a foot cramp. Emotionally, it has been a hard time too as it was the anniversary of my father’s passing yesterday. It has been 7 years, but we will always miss him. It continues to surprise me (and it shouldn’t) how this journey is just as much emotional/psychological as it is physical. Anyway, I finished the run because I realized being kind to yourself sometimes means staying in the race and pushing through to the finish line, even if it is not your best day or best run. Very happy to use the strike through today!

    I completely agree with you Lisa. On everything in this post. I realized that while I ate my emotions instead of feeling them, I thought I was eating/pushing down just the crap emotions, the sadness, the stress, the loneliness, the frustration... etc. But I was so surprised when I realized I had been also pushing down the good emotions too !!! I was so surprised to wear my emotions on my sleeve... I feel JOY, true pure joy. Like that is nuts ! It's like everything is felt now. Everything. Totally falls in the "what no one ever told you about losing weight" category !
    Sorry about your dad... <3
  • Jamie6636
    Jamie6636 Posts: 107 Member
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    KrystinaMTL wrote: »
    WOOHOO @Jamie6636 !!!

    This group has the same effect on me !!
    It's my drug of choice ;)

    What's your daughter's team name so we can chant it ? B)

    Eagan Wildcats! We are the underdogs so chant away!
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    lw0lq1spdlr8.png
  • Jamie6636
    Jamie6636 Posts: 107 Member
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    KrystinaMTL wrote: »
    lw0lq1spdlr8.png

    <3<3<3
  • Jamie6636
    Jamie6636 Posts: 107 Member
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    Monday- Chisel Balance + 20 minutes elliptical
    Tuesday- Max Hammer Strength + p90x Xstretch
    Wednesday- Total Body Chisel
    Thursday- off
    Friday-???? hopefully something at my hotel
    Saturday ???? hopefully something at my hotel
    Sunday- Iso Speed Hammer
  • jlburns2005
    jlburns2005 Posts: 331 Member
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  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    • Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL :p
    • Tuesday after work: Iso speed Hammer + 20 mins Treadmill with blasting music and IN THE DARK LOL :p
    • Wednesday after work: Iso strength Chisel
    • Thursday after work: Hammer conditioning
    • Friday morning: Chisel Cardio
    • Saturday morning: Total Body Hammer
    • Sunday: Rest
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    jlburns2005 wrote: »
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    Say what now Jenn ? lol
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 3

    Sunday - 4 km tempo run
    Monday - 3 km tempo run
    Tuesday - 7 km long run
    Wednesday - 4 km stready run, strength train core & arms
    Thursday - 3 km steady run, strength train core & arms
    Friday - Rest
    Saturday - Rest on the beach!

    Got a pedicure at lunch. My feet are thanking me so much right now!
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    KrystinaMTL wrote: »
    jlburns2005 wrote: »
    [code]
    [/code

    Say what now Jenn ? lol

    Lol i was looking for the strike thru button then my phone glitched and i exited out. I never even pressed post;)
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Mon-total body hammer and ab hammer. Done
    Tues- rest
    Wed- total body chisel and a dog walk on this gorgeous day. He was so excited;). Done
    Thurs- plyo hammer
    Friday- iso strength chisel
    Sat-chisel balance
    Sun- max hammer strength
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    edited February 2018
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    We are workout twins today Jenn !
    .. except yours is done and mine is in an hour ;)
  • bianca616
    bianca616 Posts: 295 Member
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    KrystinaMTL wrote: »

    + 20 mins Treadmill with blasting music and IN THE DARK LOL :p [/b][/s]

    Love this!! I totally picture you hitting it hard on the treadmill, deep into the music, and looking FIERCE!! <3<3<3

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