Over here !!!
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KrystinaMTL wrote: »Great work Jenn !
Enjoy the rest day !
Thank you;)0 -
jlburns2005 wrote: »Monday-iso speed hammer. Done
Tursday-chisel endurance. Done
Wed-total body hammer. Done
Thurs-chisel cardio. Done
Friday-max hammer strenth. Done
Sat-chisel agility. Done
Sun-rest
So I actually took thurs. off and ate pizza and cake for my dads birthday. I doubled the workout on friday and then got back on track food wise. I really wanted to skip today to but my hubby kept me on track. I like when he is doing it with me. We can motivate each other on our off days. Also its fun jumping around your livingroom with someone else;)
Great week! So awesome to have your hubby onboard. It’s great to have the people at home supporting your commitment.
I do find it so much easier when hes on board. When he is not he is offering me snacks constantly.1 -
My finished week...
Monday- off
Tuesday -total body Chisel, plus 10 min ab Chisel, plus 30 mins on the elliptical
Wednesday-Hammer power, plus 10 min ab Hammer, plus 30 mins on the elliptical
Thursday- Chisel balance
Friday-ISO speed Hammer
Saturday- Chisel endurance
Today- off
I would say it was a good week.
I'd say so also;)0 -
HF Training Plan - Week 2
Sunday - 4 km tempo run
Monday - 3 km tempo run, strength train core & legs
Tuesday - 3 km steady run
Wednesday - 3 km steady run
Thursday - Rest, strength train core & arms
Friday - 7 km long run
Saturday - Rest, drink a glass of wine (obligatory)
Weather here in Toronto is some of the worst I’ve ever seen. My run today was brutal & included rain, hail, freezing rain, ice, and slush. My hair was literally frozen solid. My son says that the running gods are taunting me, saying if you want to do this, let’s do this!
Wow. You are inspiring! I would have definatly used that as an excuse and stayed in.2 -
jlburns2005 wrote: »HF Training Plan - Week 2
Wow. You are inspiring! I would have definatly used that as an excuse and stayed in.
Thank you Jenn!! I keep thinking about race day on June 3rd & the distance that I will have to go. Plus I have to report to all of you on my progress, so that keeps me going!3 -
- Monday after work : Chisel Agility
- Tuesday morning (Finally ! Days off work !) : Hammer conditioning
- Wednesday afternoon : Chisel Cardio
- Thursday morning : Hammer Power
- Friday after work : Chisel Balance
- Saturday after work : Rest ?
- Sunday morning : Max Hammer Strength
Alright ladies, (Scotty, what's with the MIA, get your *** back here)
We had a great week huh !!!
Let's keep it going !
My scale is showing "pluses" all over the place this week and that's fine with me. Last week was a real "building week" on the program for sure and I had an evening with too much food intake last night being my rest day. So... scale is showing that.
This is real life and in real life sometimes you just eat more than you need.
Then you get up, go to work, check with your MFP possy, eat within your estimated calorie target, work out and there's a good day in the books. Voilà.
Right ?
Right.
Thanks for listening lol
Only 5 weeks til my Cancun getway !
WoooHOoooooooooo !!!2 -
My week is looking like
Monday: p90x2 core
Tuesday: p90x2 plyocide
Wed: rest
Thursday:total body and v sculpt
Friday yoga
Saturday: balance and power
Sunday rest
Gon work in some runs when Its not raining this week probably Wednesday and Saturday. Have a good week ladies! Also I am doing a Daniel fast for the next 10 days to start off lent the right way. I am giving up sweets, cereal, and cigarettes for lent. Gonna use this time to rediscipline myself. Wish y'all the best!
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scottythedon wrote: »My week is looking like
Monday: p90x2 core
Tuesday: p90x2 plyocide
Wed: rest
Thursday:total body and v sculpt
Friday yoga
Saturday: balance and power
Sunday rest
Gon work in some runs when Its not raining this week probably Wednesday and Saturday. Have a good week ladies! Also I am doing a Daniel fast for the next 10 days to start off lent the right way. I am giving up sweets, cereal, and cigarettes for lent. Gonna use this time to rediscipline myself. Wish y'all the best!
Alright Scotty !
Have a great week !!
Ladies are right here with ya !1 -
Mon- hammer power. Done
Tues-chisel balance
Wed-hammer conditioning
Thurs-total body hammer
Friday-chisel agility
Sat- max hammer strength and 10 min abs
Sun-off
Ok I dont know if it was just me being really tired after my work shift but hammer power pissed me off. I kept skipping the upward row part of clean then squatting when i should press etc. Normally i feel better for working out. I just felt iritated which amused my husband to no end. Ok rant over.2 -
HFM Training Plan - Week 2
Sunday - 4 km tempo run
Monday - 3 km tempo run, strength train core & legs
Tuesday - 3 km steady run
Wednesday - 3 km steady run
Thursday - Rest, strength train core & arms
Friday - 7 km long run
Saturday - Rest, drink a glass of wine (obligatory)
Good to hear from you Scotty! Nice goals for Lent & in general. Thanks for reminding me that I need to come up with something for Lent!
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jlburns2005 wrote: »Mon- hammer power. Done
Tues-chisel balance
Wed-hammer conditioning
Thurs-total body hammer
Friday-chisel agility
Sat- max hammer strength and 10 min abs
Sun-off
Ok I dont know if it was just me being really tired after my work shift but hammer power pissed me off. I kept skipping the upward row part of clean then squatting when i should press etc. Normally i feel better for working out. I just felt iritated which amused my husband to no end. Ok rant over.
that happens to me when doing dumbass jumping one leg bulgarian squats
Tssssss
Arghhhhhhh
Pffffttttttt1 -
Ready for the week! My plan..
Monday -hammer power
Tuesday- chisel agility
Wednesday- hammer conditioning and 10 min ab hammer
Thursday-chisel cardio
Friday- hammer power
Saturday- chisel balance?? Going to play it by ear. If I can get in a walk I will choose that.
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My awesome NSV-I did chisel endurance today (which I should have done Sunday) and did Incline push-ups for 1 minute straight 2 times. I am sticking with getting the elliptical in. I use it more as a cool down and it feels good.
Monday- Chisel Endurance- 20 minutes elliptical
Tuesday- Total Body Hammer
Wednesday- off
Thursday-Chisel Agility
Friday- Hammer Conditioning
Saturday- Chisel Cardio
Sunday-off???Going with Bianca here Chisel Balance???
2 -
Mon- hammer power. Done
Tues-chisel balance. Done
Wed-hammer conditioning
Thurs-total body hammer
Friday-chisel agility
Sat- max hammer strength and 10 min abs
Sun-off
3 -
HFM Training Plan - Week 2
Sunday - 4 km tempo run
Monday - 3 km tempo run, strength train core & legs
Tuesday - 3 km steady run
Wednesday - 3 km steady run
Thursday - Rest, strength train core & arms
Friday - 7 km long run
Saturday - Rest, drink a glass of wine (obligatory)2 -
Halfway through the week and still feeling strong.
Monday -total body hammer
Tuesday- chisel agility
On the board for today- hammer conditioning and 10 min ab hammer
WE CAN DO THIS!2 -
Mon- hammer power. Done
Tues-chisel balance. Done
Wed-hammer conditioning. Done
Thurs-total body hammer
Friday-chisel agility
Sat- max hammer strength and 10 min abs
Sun-off4 -
Sunday - 4 km tempo run
Monday - 3 km tempo run, strength train core & legs
Tuesday - 3 km steady run
Wednesday - 3 km steady run
Thursday - Rest, strength train core & arms
Friday - 7 km long run
Saturday - Rest, drink a glass of wine (obligatory)3 -
Mon- hammer power. Done
Tues-chisel balance. Done
Wed-hammer conditioning. Done
Thurs-total body hammer. Done
Friday-chisel agility
Sat- max hammer strength and 10 min abs
Sun-off3 -
Sunday - 4 km tempo run
Monday - 3 km tempo run, strength train core & legs
Tuesday - 3 km steady run
Wednesday - 3 km steady run
Thursday - Rest, strength train core & arms
Friday - 7 km long run
Saturday - Rest, drink a glass of wine (obligatory)
Omg I needed a break from running today3
