mankars Member

According to studies, your brain logs solid foods better than smoothies liquids.

... eat an under-ripen banana, it contains bit lesser sugars than a fully ripe one.

;-)

Just googled it and here's what I found pertaining to its calories.... Btw, here's the googled link. https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=calories%20in%20egg

Hi, You should stay away from simple carbs that may make you bloat & retain water. Rice is definitely a no-no. Have proteins at every meals, especially breakfast, lunch & dinner. Here's what you should do... I did & it works. For one "PILOT" week... do every day. 1.) Weight yourself as soon as you get up in morning. 2.)…

...... too many carbs and sodium causes the alarming weight gains. Happens to me most of the weekend. But, keep up with your regular diet & exercise routine for this week & you will see the pounds go down.

naughty

... two eggs for breakfast, sunny side up!!

I do agree that raising taxes on junk food might lead to less obesity... quite a possibility. However, there are better alternatives for aiding in fighting the obesity epidemic. For example, why not further people's resources to gain knowledge of the "obesity epidemic", so that they then have the right knowledge to decide…

Yes, I use my Iphone for it.

Here's what I see on my Desktop.

It doesn't show, all I see are - Nutrients Tracked: Default Add Food View: Meal Names: Diary Sharing:

Belt Buckle

Best way is to go on a very low carb diet, this way your body doesn't absorb and store water. Those five pounds you gained might have some water weight to it. If you are exercising the way you described & the foods you eat should help you to lose weight. It's simple science - for any healthy person, less calorie you eat…

There are no supporting facts to it... calorie is a calorie, doesn't matter where it comes from. But, there are empty calories (sodas, sugar candy..etc.) & nutrition laden ones that are beneficial to you. All the best... btw, peanut butter is my fav too.

Any food in moderation is healthy, especially meats (red), they contain certain enzymes that are very beneficial to our bodies & are not available in most veg & vegan foods. Go for lean cuts & real meats... not the processed types. All the best.

Try eating loads of carbs & sugars along with a high fat diet. A high fats, high carbs diet should help you gain pounds... how I know, because it always works with me. ;-) On a serious note, it's not healthy to gain that much weight in one month as sudden weight gains causes shift in your hormones and that can give rise to…

... maybe, because most of us have a similar goal to lose weight, so we are helping each other out in here. ;-)

Can't be sure but the abs are rocking ;-)

You need one gram/pound weight of your body at max.

Your body burns calories through out the day.. even while are reading my post. ;-) This site has a tool that can compute how many calories you need to eat & burn to lose certain pounds (2 lbs is max) per day. Take this number as a reference only. Spread your food intake through the day as your body gets fed continously.…

Keto Diet is good for a short period (30-60 days) of time to 'jump start' your weight loss, though some people remain on it for ages too without any adverse effect. It's type of Atkins where you need to keep your carbs intake to 20 grams or less, eat more fats, some proteins & no starchy veggies. Check this youtube video…

.. you are my new inspiration. I too need to lose around 55 - 60 pounds. Congrats, keep it up.

.. found me too big. Relax, my weight am speaking about, hence am here in MFP. ;-)

My FOOT

lose some serious calories. ;-)

Congrats.... awesome.

yes

Tracking my calories closely... this app somewhat helps.

Nope.