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Sorry for the late response! High protein chicken, red meat, cheese, milk, cottage cheese, greek yogurt, etc. Carbs came from fruits veggs etc. My calories were pretty low because I was sick and found out my gullbladder needed removed..... I'm now right around 1200 a day
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Thank you <3
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So true!
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I'm 152 and a size 3/5 small bottom small to xs top.
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Thank you!
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Thanks guys!
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High protein (70 to 80 grams) low sugar/carbs and yoga 3 to 4 days a week.
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I would like to give an update to my progress. I've lost another 10 pounds or so and a couple pant sizes! So here are some new pics
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Sw:283. Jean size plus size 20 to 22 Cw: 158. Jean size 5/6 or 27 28 designer size Gw: 145 ish. Hopefully stay at a 5/6
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Go search the forum TT thinner times. You will find a million people there who can answer every question you have.... bypass, band sleeve. Newbies to 5 plus years after surgery.
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You can add me if you want. I'm almost to goal (about 15 pounds) but I've lost 124 ponds so I might be a good motivator <3
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Friend me if you'd like <3
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Welcome! lots of good people here to help motivate. Friend me if you'd like :smiley:
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Thigh gap in photos Crossing my legs is easy and feels good. Bony knees and hip bones pop out while laying down Sitting in a movie theater is comfortable Don't hAve to suck myself "skinny" at work when people are trying to get by me. There is plenty of room behind me for them to get by. Shopping at boutiques again! Sleep…
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3 babies 8 ponds 8 ponds 10 pounds 60 to 90 weight gain. Lost 135 pounds in 2 years but no luck on the flat tummy.... I had to get a tummy tuck. Best thing I've ever done fit myself worth every penny.
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Great job! And no loose skin issues!
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So sweet <3 thank you.
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Just want to say thank again to all you guys for being so supportive here..... it means so much to me. I'm so Close to goal! Another month or 2! Can't wait <3
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<3 thank you
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Thank you <3
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Thank you!
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I actually spend alot on my vitamins because I wasn't feeling any effects and peeing them right out! PM me if you would like the brands. I get thrm at my local health food store (not GNC or vitamin world) I take a multi with added minerals, a B complex and D3 liquid drops 4,000 iu per drop! All are liquid form. I've…
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Thank you! Very sweet.
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Thank you sweetie. Nice to hear from someone who understands where I'm coming from. Mentally, weight loss is the hardest part.
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Thanks <3
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Thank you
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Cheerleader
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It's a proven fact we need sex to live but there are still sex addiction problems all over the world. Sex addicts have a group called SSA there are also over eaters anonymous.
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My fitness pal is a wonderful resource for us all with lots of support but food addiction is very complex and not alot of people understand it or even know they are an addict themselves. I know there are forums for food addiction I would Google that and look for that specifically.
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And sometimes it takes a few counselor to find the right fit. It's not one size fits all. They all have different techniques so what you've tried in thr past might not be what works for you.
