andrasita30 Member

You are doing great already! As a beginner you will see results very soon. To maximize your fat loss I would try intermittent fasting and clean, healthy eating. Also try this for an excercise: walk for an hour in a fasted state ( mornings probably), drink water only, maybe green tea or black coffee Later on you could do…

Look up videos from The Hodgetwins. They give very good information...in their own way though but you can learn a lot

Thank you for your suggestions and support.

Thank you guys for all the detailed comments. I'll look at the above articles. In the meantime what are your thoughts about 2 days upper body push and pull compound excersises and 2 days leg and core weights and plyos. Should I also have HIIT once a week on a rest day or is it too much? I don't want to overtrain nor…

Thanks for your reply. 1.5 times seems to be a lot. I'm 6ft 183cm and 205lbs 93kg. I'm in week 3 of doing the above training and feeling great. I just don't want to get injured and don't want to be inefficient with my programme. I've done full body routine for about 2 months and plyometrics is the reason I'm now doing this…

Look up intermittent fasting

Drinking diet sodas will make you feel hungry. Drink a lot of water and do intermittent fasting. Try with an 8 hour eating window when you can eat what you want HEALTHY FOOD THOUGH and fast for 16 hours. Bare in mind that often when you feel hungry you really are thirsty. So drink a lot of water be on a calorie deficit and…

Try intermittent fasting

4-6 weeks weights followed by 4-6 weeks plyometrics. Try to maintain your calories or be just a little bit under it if you want to lose weight

Slow down there. You will snap some shhh up. You will be over training if not already are

Always do weights first. Compound movements then steady pace cardio. I wouldn't torture myself with HIIT. Have you sorted out your diet?

Do compound movements and go to failure with weights. And do squats! You should cut back on your calories a little bit and also try intermittent fasting. If you are a beginner you will see results in no time..

5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up

Try intermittent fasting

It's calories in vs calories out. It's clear that you are maintaining. Try intermittent fasting and cut back 200-300 on your calories intake

Try 1200 calories a day. Eat healthy food. Have you heard of intermittent fasting? Try that. You should lose about 1-1.5 kg a week and please cut back on your training routine. Do a full body workout twice a week and do steady pace cardio . Your workout should be 30 % weights 70 % cardio.

You are probably gaining some muscle with weight lifting so you are likely to be on a very little calorie deficit or maintaining. Cut back on your calories eat healthy food and try 16-8 intermittent fasting. Your workout should be 30% weights 70% cardio

Try intermittent fasting, be on a calorie deficit, 20-30 minutes walking or light jogging at least 3 times a week. You'll see ☺

For a healthier way to eat I would highly recommend 16-8 intermittent fasting. Also light jog at least 3 times a week. You'll see some results

It will cause more harm than good on the long haul. Eat healthy food count your calories do some steady pace cardio at least 3 times a week. Try a 16-8 intermittent fasting. It's not a diet but a way of healthy living. Do that and you should safely lose 1-1.5kg a week.

Sauna doesn't help you lose weight. It helps to relax which can lead to losing weight with other factors. Try steady pace cardiovascular for 20-30 minutes a day like a brisk walk on treadmill or light jogging eat healthy be on a calorie deficit and the most effective is I would highly recommend is intermittent fasting

Try intermittent fasting

Try intermittent fasting. It helps a lot