47 and Looking for motivation

andrasita30 wrote: »

For a healthier way to eat I would highly recommend 16-8 intermittent fasting. Also light jog at least 3 times a week. You'll see some results

Or you could just eat at regular meal times and even snack in between, just weigh and log everything you eat and drink and stay within the MFP allotted calories per day for your weight loss goal. I started at 46 and am 5 over 70 lbs down and maintaining just by doing that.

Cut back on calorie dense foods and replace with nutrient dense foods but still make room in your calorie goal to allow for the things that you enjoy.

Exercise is great for fitness but you certainly don't have to jog 3 times a week to lose weight