Help!!! Server that can't loose weight!

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  • tara_means_star
    tara_means_star Posts: 957 Member
    blues4miles wrote: »
    nmorwessel766 wrote: »
    I'm not big, just a bit chubby, so I only want to loose like 15 lbs....I think the most I have lostt is 3 lbs within the last couple months.

    You don't have a lot to lose, and may not even be overweight. You are really close to healthy weight / goal weight. 3 lbs over a couple months is perfectly normal in that scenario. Adjust your expectations.

    Actually, at 180 and 5'7 she's well into the overweight category. Normal bmi starts at 159 for 5'7
  • dolliesdaughter
    dolliesdaughter Posts: 544 Member
    I hope you didn't purchase a super small wedding dress.
  • andrasita30
    andrasita30 Posts: 24 Member
    nmorwessel766 wrote: »
    Ok so I am gettin married in two months and have been restarting a diet for months now. I'm not big, just a bit chubby, so I only want to loose like 15 lbs. I can't seem to stay on track though because I'm constantly around food and soda. I have been eating a lot healthier and have tried to stick to water. I tend to get really hangry tho and get mad super quick if I'm hungry or need sugar. So I end up drinking a coke zero. I seem to never have time to work out, or if I do I'm too tired from being on my feet all day. I would think by the amount of calories I burn and how much I sweat at work would suffice fir me too loose weight but I am still stuck. I think the most I have lostt is 3 lbs within the last couple months. What should I do?!

    Drinking diet sodas will make you feel hungry. Drink a lot of water and do intermittent fasting. Try with an 8 hour eating window when you can eat what you want HEALTHY FOOD THOUGH and fast for 16 hours. Bare in mind that often when you feel hungry you really are thirsty. So drink a lot of water be on a calorie deficit and the fat will melt off of you. You are looking to lose around 2-3 lbs a week
  • pootle1972
    pootle1972 Posts: 579 Member
    Before losing weight ask if your dress can be taken in and how much it can be taken in.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    I don't think she's been back since the 'get a time machine' advice.
  • misskarne
    misskarne Posts: 1,765 Member
    edited February 2016
    andrasita30 wrote: »
    Drinking diet sodas will make you feel hungry.

    No, they won't.

    Intermittent fasting can work for some. It's not a requirement.
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    WalkingAlong wrote: »
    I don't think she's been back since the 'get a time machine' advice.

    She made the post about what she felt was making better food choices
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    WalkingAlong wrote: »
    I don't think she's been back since the 'get a time machine' advice.

    Nope, just been busy :)
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