marquisbob

Great positivity and attitude, good luck. Im in a similar situation, job change to less active role while still eating the same equaled bad news. Going in the right direction.

in Recovering from a desk job Comment by marquisbob January 2018

Time for yourself as a carer is super important. The better you feel the more resilient you will feel and the better placed you will be to care. Feel free to add me.

in Introduction Comment by marquisbob January 2018

Cut them out and make a healthier choice, you will feel better for it. Good luck. Feel free to add me if you like

in SWEETS Comment by marquisbob February 2016

Hi Rebecca welcome and good luck. I have eaten really bad in the past and lost weight in the past (put it back on) now losing again. Trying to eat much better now, lose weight and avoiding processed food where possible. Keep strong, there is always support on here.

in Excited to be here! Comment by marquisbob February 2016

40lbs is my initial goal too. Keep up the good work Mary

in This is it this time. Comment by marquisbob February 2016

I have yo yo dieted for a few years and have got into bad eating habits too. Lots of people on here have used food as a reward to themselves. You can do this, we can all do this! Stay strong and vent on here as you need. Feel free to add me.

in Karin From Santa Clarita Comment by marquisbob February 2016

I have read the book and the science behind it does seem well evidenced. The diet is intended for 8 weeks max to turn around pre-diabetics or recent diabetics and after the period of restricted calories you should then go on to the 5:2 diet plan.

in Has anyone tried or planning to try the blood sugar diet? Comment by marquisbob February 2016

Hi I'm in Lincolnshire, feel free to add me and keep up your hard work guys!

in British pals???? Comment by marquisbob February 2016

Lots of us guilty of comfort eating. Breaking the habit and cooking from scratch is a great move. Keep strong, you can do this! Feel free to add me

in Expat struggling to get healthy Comment by marquisbob February 2016

I make own smoothie for breakfast and try to stay low cal rest of the day. Good luck and stick with it, you can do it!

in Looking for friends Comment by marquisbob February 2016

Good luck. You will find lots of support here on mfp

in Hi I want some new friends Comment by marquisbob February 2016

You can do this! Feel free to add me

in 25 pounds to lose! Comment by marquisbob February 2016

You can do this. There is great support on here. Feel free to add me if you like.

in Hello from the UK! Comment by marquisbob February 2016

I'm from the UK too. Feel free to add me

in Back....trying again! From UK! Comment by marquisbob February 2016

You can do this

in In need of supportive friends, HELP! Aiming to loose 28lbs Comment by marquisbob February 2016

Feel free to add me

in New friends wanted Comment by marquisbob February 2016

Sounds like you're going great. Keep it going! Feel free to add me if you like. Always ready to motivate

in Hello! Comment by marquisbob February 2016

I started on my own too and just started using the forums. Feel free to add me.

in Just got this app today please add me! Comment by marquisbob February 2016

Hi I'm in Lincolnshire feel free to add me

in Shout out to anyone in the UK! Comment by marquisbob February 2016

I lost nearly 40lb and fell of the wagon and put it all back on so I know how you feel. Back on it now and lost 17lb so far! Friend me if you like

marquisbob Member

Replies