marshmallowbuff Member

I eat chia seed pudding which has about 5g of fat 5g of carbs but also 5g of fiber and then I top it with some berries. Avocado is a good source of fiber and fat I don't strictly stick to 20g of net carbs I don't mind going up to about 40. Pretty much all my carbs come from chia seeds, veggies, berries and....peanut butter…

Buffbake makes awesome flavored protein peanut butters and almond butters! They are kinda pricy though $10.99-13.99 :neutral: *I don't work for them or get anything from telling you about it* This is a photo a took from their website. It shows the info for the white chocolate peanut butter: net carbs =3grams. It does have…

I ended up not getting it. It seemed off to me. Like where is the fiber coming from? No thanks lol

Wow!!! This is awesome. I can't wait to read more from his website. I see he does IF, I didn't really even know what that was, turns out I sometimes do it! Lol It's always cool to have reputable board certified physicians back things you like! Maybe it will convince more people to get on board.

Yes!!!!

I agree with sunny_bunny_ faux foods and sugar free products sweetened with artificial sweeteners have been known to cause cravings for sweets and carbs. It doesn't effect everyone that way, but if you are eating those types of foods maybe try backing off them for a while and see if that helps...?

Way to go on maintaining. That's just as hard (if not more difficult) than losing imo :)

I used to go to the gym and lift heavy but then I got lazy and working out for a really long time made me super hungry. :D Now I workout mostly from home using Leslie Sansone DVDs since her stuff is pretty simple and low impact. I usually do about 30-45 minutes of cardio 4 days a week. I think I'm gonna start strong lifts…

Hi! Welcome as a fellow newbie

Again, a perfect way of explaining it!! That way I'd be able to know for sure how much I could eat without gaining or how much it takes to gain. Thanks again!!

Amazing way to figure it out!! Brilliant! Thank you!!

Yep brand new (again) to low carb. This is my second day. Hmmm here are a few of the options the keto calculator gave me. When I am exercising I usually workout 4-5 days a week 30-45 minutes. I wear a heart rate monitor, my heart rate is pretty high even though I'm only doing aerobic type workouts. Gives me a calories…

I wear my Fitbit!! I haven't workout out in like a week! lol. Just my usual walking around the house, stores and walking the dogs (short walks). I can't figure it out if it's a craving or my brain telling me I'm hungry lol

Yay for low carb friends!!!

I've heard that about melatonin too! So def be careful. I took it because my doctor is making me try it before I take any prescription sleep Meds lol. Limit tv and brain stimulating activities before bed. Get some black out curtains, turn on a fan or sound machine for white noise, don't use your phone in bed. There's some…

It wouldn't hurt to try some mag for sleep. I usually take my magnesium before bed butttttt then I also take a sleeping pill cos I have been struggling with insomnia BAD for the last 2 months Maybe try some melatonin around bed time with the magnesium and see if that helps you!! Ive used the 5mg fast dissolve tabs in the…

Added!! Yay!!

So much this! Lol it's an art of finding and eating an avocado at the perfect time!!

Well I might have to get a box and try it out for pancakes then!

@marshmallowbuff here is a crust less pizza. Totally yummy! No need for crust! You'd be surprised that it's just as filling![/quote] Yasssss!!! That looks all kinds of amazing!

I found quite a few recipes. I'm just nervous maybe I'll just stick with almond meal and coconut flour

How do you make a pizza without crust? Do you make a crispy cheese "crust" first?! I'm confused and intrigued cos I love pizza. :p

Love walden farms pancake syrup!! Seriously the best SF one I've had.

Thank you! And that video was hilarious and so true!!

Thank you guys!! I'm not super pressed on seeing the scale move super fast. I mean yea I want that but also how my clothes fit and how I feel are also important! Thanks for all the great advice :)

Just read the start here sticky. Got some reading to do now! Should answer my questions

I just made a fathead pizza last night! It was pretty legit, not as amazing as my chewy crust carb loaded pizza :D but it does the trick!