sammday5 Member

I fell off the wagon and am now ready to get back on come on ladies we can do this weighing scales back out and am ready to do this

Ha ha ha ha you probably right

You are right lol love a good dance so that is what am thinking cheers for this :)

It's my mates wedding Hun and sorry yeah des means designated driver used to like a drink but not so much now

Hi Hun no it not my wedding lol thank you for your reply I was thinking of having a light tea before I go so am less likely to snack at the Buffett

Thank you guys that really helps a lot it my mates wedding and I am driving I will look st the Buffett and then decide from there cheers for the help guys

Hi Lynn most of my data was from 2014 when I first tried and wouldn't let me reset thank you for the link

Thanks guys that is helpful how do I work out my bmr please is it on a website

I wanted to go up and increase my calories though that why I wanted to change the weight loss goal so should I just up it myself feel like I have been on 1200 to long

Thanks guys think need to give my head a shake both my parents are really poorly and I feel my weight is the only thing I can control right now just feel *kitten* but your all right need new goals not just the scale thank you again

I am on 1200 calories and hit a standstill thinking of doing maintenance for a few weeks then dropping back down will this help me sorry to jump on the post

Thank you just literally shaking am that cold

Hi guys where do you get your maintenance calories from nearly at goal curentky eat 1200 but don't wnst this for rest of my lifelol

Thought it was just me this so cold all the time

Are a bit different than I normally do had some alchol opppsss but still within the my calories so not all bad

Thanks guys that really helps really want to go but getting a little stressed for no reason lol will defo use google for serving size thank you again

Thank you guys defo no cheat weeks for me worked to hard this is now a life long change so happy lowest I have ever been thank you all again

Thank you guys this has helped massively I had my goal set at 2 lb loss so I have now moved this to one pound loss then when I hit target will increase by 100 a day to see how I go pleased I have stuck to this and this site is great thank you all so much

Morning guys thank you this is great help I feel a little less scared when you all upped your calories say by 100 was that per day or over the week thank you again

Thank you Hun lucky I don't have a dog but just don't want to mess up my good work so far by choosing bad food as it easier instead of good food

Thank you just forced some porridge down and drinking water just no appetite and I don't like starving myself thank you again

Hi Kate how do I open my diary Hun

Thank you all very much appreciated jerome what do you recommend to push my sodium up please dancingdarl just feel so weak and tired all time don't miss eating and I do feel full have put more vegetables and fruit in my diet thank you guys

It's set at 2lb a week I will change me settings thank you

Thank you Hun do I just increase it straight away then or gradual I don't have a medical condition but I feel drained all the time

Hi thank you for you reply am unsure how this all works if I am honest my height is 5ft and I weigh 10 stone 8 I feel like am not doing this all right for some reason I don't excersies much but started waking a bit now just need help please