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Wedding night do dilemma
Hi guys hope you all doing well I just need some guidance been on the app since Feb and doing well recently went on a hen do and did not go much over pleased with myself how ever it is the wedding this week and the night do is Buffett and I love a good a Buffett lol but I don't want to be greedy lol can you offer some tips…
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Just some advice please
Hi guys just need a bit of advice please if you can I have been on here since start of Feb and done great even though last week I felt pretty down about my loss stupid me anyway I have always been on 1200 calories since I started only gone over a few times if that but when I change my weight loss from 2 a week to 0.5 a…
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Why can't I be happy
Feel so down I could cry don't know why cause I have done so well been weighed this morning it's been a month since I had a proper weigh in and only lost 4 pound making my total 2 stone in 2 months I know I have done well look better feel better just feel so down
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Need some advice please
Hi guys this may sound stupid but I am cold all time scared my metobalism is slowing down is this true
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Help freaking out
Hi guys need a bit of advice been on this app since start of Feb doing well on it I have been invited out today to the pub not been since I have started any tips for eating don't want to take my scales and look weird proper freaking out to the point I do want to go help please
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Scared
Evening everyone I am 3 pound off my target and nearly ready to maintain but I am scared terrified in fact that I will gain weight as the calories are a lot more than I have now do people gradual increase there calories to maintain or just jump straight in help please
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Poorly
Morning guys I have been hit with bronchitis just wondering how you deal with been ill sorry if it seem stupid but I don't want to fall off the wagon but I really don't want to eat at all advice would be great
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Thank you !!!!
Evening all Just want to thank you and this fantastic way of getting healthy I struggled to start with thought I would be hungry but I was shocked about my portion sizes I used to dish up even to my 12 year old We have all adapted the new way of living there not calorie counting but I now can see I was stupid I have lost…
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1200 calories not good
Morning guys need some help finding it hard on 1200 calories a day am tired all time I have lost 8 pound so far but want to increase to 1300 a day how do I do this so I don't put weight on please help
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Newbie and need advice
Hi guys just started on Monday and am on 1200 calories a day just hope it works need to loose 2 stone is the weight loss slow on this or do you see results soon
