Thank you !!!!

sammday5

Evening all

Just want to thank you and this fantastic way of getting healthy

I struggled to start with thought I would be hungry but I was shocked about my portion sizes I used to dish up even to my 12 year old

We have all adapted the new way of living there not calorie counting but I now can see I was stupid

I have lost weight but this place has learnt me less is more and they feeling of been stuffed is not healthy
Thank you again

Good luck everyone

LHWhite903

Good luck to you too!