Need some advice please

sammday5
sammday5 Posts: 36 Member
edited November 2024 in Health and Weight Loss
Hi guys this may sound stupid but I am cold all time scared my metobalism is slowing down is this true

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Lots of people report feeling colder on a calorie deficit. It also happens to me.
  • sammday5
    sammday5 Posts: 36 Member
    Thank you just literally shaking am that cold
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Make sure goal is not more than 1lb/week.
  • IGbnat24
    IGbnat24 Posts: 520 Member
    At night and first thing in the morning I'm a furnace. The rest of the time I'm an ice cube. It's totally weird but I just make sure to have a sweatshirt nearby ☺️
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