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Thank you guys for your responses
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I don't over do it. Last Ramadan I lost a lot of weight and the reason was when I ate I started with big glasses of water that filled me up, I didn't make that many deserts maybe once a week and would eat lightly for suhoor. And for iftar I eat a good portion but not huge and I also eat lots of watermelon (I ❤️ Watermelon)…
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Thank you all for your replies. I was really confused but now I will for sure up my calorie intake a little bit
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Hey guys OP here. My husband did stick up to me and I also said something as well as my mother in law but my father in law is out of control and he loves this kind of stuff. He just laughed like a little teenager and went for a walk. And I'm pretty sure his oldest daughter had a talk with him about it after we left because…
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Thank you guys, I'm going to take all your advice into consideration. I work a desk job but I try to move a lot at work and at home I'm usually around 10-16 k steps on my Fitbit and although I didn't work out much this week I usually go to the gym for about an hour and work on strength training
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The last 2 i've been dealing with for the longest time, i am really losing patience, this started in october, i should of seen some number change since then
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141at 5'1 is over weight, and other than the occasional teasing they are actually good people, i think the laugh they had was the omg this is awkward laugh. And to the person that said to check the salt, that really could be it. I have a bad habit of putting salt on every food without even tasting it first, im a big salt…
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I wish i can. My schedule was different as i was at a different job that had a huge salad bar in the cafeteria, so i always ate salads with grilled chicken or tuna for lunch. My youngest sister in law was the biggest she was at least 30 pounds and she lost all the weight for the wedding so now everyone teases me after they…
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Wow both you guys are very helpful and gave great advice, im going to try it out and come back and update in a month on this thread.
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Thank you,i will check that out. Do you have any other advice for me?
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On and off from october until januaray. In jan is when i really started getting serious about counting calories and using my fitbit but i feel like i should see some change in the last 6 weeks. I feel like sometimes i might be doing the calorie counting wrong because im origianlly from a different country and we eat…
