Calories from Fitbit on myfitnesspal

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NotGoingDown90
NotGoingDown90 Posts: 22 Member
in Health and Weight Loss
I just synched my Fitbit to myfitnesspal and i got 415 exceeds calories. Are those calories accurate? Should I use them or use half of them or what? When I downloaded this app I put in sedentary for activity level but I average 13K steps a day but it's not from actual workouts but from activity such as shopping a little walk in the park etc...

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Depending on your stats, that sounds about right
  • kgirlhart
    kgirlhart Posts: 5,025 Member
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    I find my fitbit adjustment is pretty accurate. You could start out eating back half and in a few weeks reevaluate. If you are losing faster than your goal then you know you can eat back more.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    13k steps is far from sedentary so ya your adjustment sounds right.
  • NotGoingDown90
    NotGoingDown90 Posts: 22 Member
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    Thank you guys for your responses

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