Any tips for Ramadan ?

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alitarigan55
alitarigan55 Posts: 4 Member
in Health and Weight Loss
Please if you have something in mind about tips and trick to keep on your diet when fasting in Ramadan... Thanks

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  • NotGoingDown90
    NotGoingDown90 Posts: 22 Member
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    I don't over do it. Last Ramadan I lost a lot of weight and the reason was when I ate I started with big glasses of water that filled me up, I didn't make that many deserts maybe once a week and would eat lightly for suhoor. And for iftar I eat a good portion but not huge and I also eat lots of watermelon (I ❤️ Watermelon) and it filled me up
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    http://community.myfitnesspal.com/en/discussion/1038039/ramadan-fasting-mfp-and-you-a-guide/p1

    This post is a couple years old but seems to have some really solid advice.
  • babymunchkin84
    babymunchkin84 Posts: 19 Member
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    I think that link says it all. Good post.
  • alitarigan55
    alitarigan55 Posts: 4 Member
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    Yeah that is very helpful, but i just want to know the macros also that be good in fasting... Like the food you should eat at suhoor because its 10+hour fasting
  • janjunie
    janjunie Posts: 1,200 Member
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    lol don't go to community iftars
  • alitarigan55
    alitarigan55 Posts: 4 Member
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    janjunie wrote: »
    lol don't go to community iftars

    This is funny tho
  • babymunchkin84
    babymunchkin84 Posts: 19 Member
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    Haha actually I think family iftar holds more "good" food.

    I am still following the standard macros/nutrients goals in mfp, hopefully I can eat according to my goals this month.

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