Any tips for Ramadan ?

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alitarigan55
alitarigan55 Posts: 4 Member
edited December 2024 in Health and Weight Loss
Please if you have something in mind about tips and trick to keep on your diet when fasting in Ramadan... Thanks

Replies

  • NotGoingDown90
    NotGoingDown90 Posts: 22 Member
    I don't over do it. Last Ramadan I lost a lot of weight and the reason was when I ate I started with big glasses of water that filled me up, I didn't make that many deserts maybe once a week and would eat lightly for suhoor. And for iftar I eat a good portion but not huge and I also eat lots of watermelon (I ❤️ Watermelon) and it filled me up
  • Alatariel75
    Alatariel75 Posts: 19,105 Member
    http://community.myfitnesspal.com/en/discussion/1038039/ramadan-fasting-mfp-and-you-a-guide/p1

    This post is a couple years old but seems to have some really solid advice.
  • babymunchkin84
    babymunchkin84 Posts: 19 Member
    I think that link says it all. Good post.
  • alitarigan55
    alitarigan55 Posts: 4 Member
    Yeah that is very helpful, but i just want to know the macros also that be good in fasting... Like the food you should eat at suhoor because its 10+hour fasting
  • janjunie
    janjunie Posts: 1,200 Member
    lol don't go to community iftars
  • alitarigan55
    alitarigan55 Posts: 4 Member
    janjunie wrote: »
    lol don't go to community iftars

    This is funny tho
  • babymunchkin84
    babymunchkin84 Posts: 19 Member
    Haha actually I think family iftar holds more "good" food.

    I am still following the standard macros/nutrients goals in mfp, hopefully I can eat according to my goals this month.
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