wlfsilva1955 Member

Great Idea! Thanks for starting this. I need to lose lots... I'm 61 and am 212 pounds, need to be 140 pounds... I'm eating clean, lots of veg and lean protein, trying to stay away from carbs. Exercise includes yoga and cardio everyday and weights every other day. I love doing DVD's and have collected many over the years,…

Hi All, I'm 61 and need to lose 80 pounds, so this challenge will help me on my journey. Doing my own diet, trying to eat clean, lots of veg and lean protein. Exercising everyday, little weights every second day and cardio every day. I've lost 5 pounds in 2 weeks and hope to lose a pound a week on average. Current weight…

This week wasn't bad, diet went downhill on Friday, back on track today. Here's my starting stats, down 1 pound and half inch here and there: CW: 212 Waist: 41" Hips: 46.5" Bust: 46" Right Arm: 15.5 Right Thigh: 26" August 8th: CW: 211 Waist: 40.5" Hips: 46" Bust: 45" Right Arm: 15.5 Right Thigh: 25.5" Hoping to do better…

Was good most of the week, went of the rails on Friday, but still down. Will try and cut out the carbs and increase my exercise. 30 Day Shred challenge going well, down a few inches! Current Weight: 214 January Weight: 154 Goal Weight: 140 8/1: 212 8/8: 211 8/15: 8/22: 8/29: 9/5: 9/12: 9/19: 9/26: 10/3: 10/10: 10/17:…

Did good this week, down 2 pounds. Going to cut out carbs this week and increase my exercise. I joined a 30 Day Shred challenge, hoping this will keep me on track for exercise! Current Weight: 214 January Weight: 154 Goal Weight: 140 8/1: 212 8/8: 8/15: 8/22: 8/29: 9/5: 9/12: 9/19: 9/26: 10/3: 10/10: 10/17: 10/24: 10/31:…

First day Level 1, struggled through, but I made it. Did yoga after to stretch everything out! Here's my starting stats, will measure every Monday: CW: 212 Waist: 41" Hips: 46.5" Bust: 46" Right Arm: 15.5 Right Thigh: 26" GOOD LUCK TO ALL!

I did well this week with diet. I did yoga everyday and a hour walk, going to start 30 day shred tomorrow! Good Luck everyone. July 25th Cw:216 GW:196 July 31: 212 Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25

thanks... I'm in...

I'm in. How does this work? What are the rules?

I'm finding eating more clean food, meaning close to the source, then I lose weight. Whereas if I eat less food, and not the clean food, I gain. So it's true not all calories are created egual!

Hi All, Been away from MFP, but back now. The Dr. F plan is great, however, I have discovered I cannot do legumes. Everytime I eat legumes they make me extremely bloated painfully so. Therefore, I'm doing Dr. F without the legumes, eating lean meats, small portions, I found this is working better for me.

I'm late here, but would love to join as well, this will help keep my on track. I'm 5' 3", 61 years old this year and am 214 pounds, would like to weigh 140 and be healthy. I'm currently doing 45 minutes of yoga everyday and try to get an hour of walking in, hoping to increase to more cardio and weights in a few weeks.…

Love to be in on this. I'm 61 this year and started my diet just this past Monday. This would be perfect to keep me on track... thanks. July 25th Cw:216 GW:196 July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25

Love to be your friend... 5 pounds, you can do it and with support perhaps you can help me reach my goal. I'm from Canada, currently in Portugal and trying to lose weight, HA!! I'll be 61 years old in August and 216 pounds, would love to get back to my ideal weight of 140 and to be healthy and fit.

Just starting back on my diet and logging today and saw this challenge and would love to join, hoping I'm not too late... Love Love to hear from everyone and give and get support here!!! CW:216 GW:196 July 31: Aug 7: Aug 14: Aug 23 last weigh in:

I know, right! I have to get back on the plan...away from home but returning on the15th... I will start again then!! Let's keep in touch for support?

Great Job! You're inspirational!

Impressive! I'm looking for inspiration, any suggestions? I must loss 70 lbs!

Hi All, I saw this post and thought the same as wishfuljune this forum is going strong! I am 60 years old, retired and have been 80 pounds overweight for the last 30 years. I started Dr. Fuhrman's Nutritarian Plan on Monday and am down 5 pounds. The meals are filling and I'm not hungry or craving any junk. Started…

I'm going to lose 80 pounds… down 5 this week doing Dr. Fuhrman's Nutritarian Plan. Looking for friends to support me and share ideas!

Hi Trisha, I'm starting today… I'm 60, 215 pounds, my goal weight is 140… I aim big. I've been overweight for 25 years and I need to get healthy too. I'm doing the Dr. Fuhrman Nutritarian Plan, planning on making it a lifestyle change, not just a one time diet. I hope we can help each other, Wendy

Hi, Good for you, that's a GREAT accomplishment. I started my journey today… 60 years old and need to lose 80 pounds and get healthy. I'm looking for support as well... :)

Good for you, 10 pounds is GREAT!!!! I've started today, Dr. Fuhrman's Nutritarian Plan!!! I'm 60 years old and need need to lose 80 pounds and get healthy. Hoping to find support on MFP… ;)