borrego6193 Member

Definitely will remember this whenever I get married lmao

That's Texas for ya

Savage

2 peanut butter sandwiches on wheat bread 4 table spoons of jif peanut butter with 1 banana, sliced up and put into each sandwich with ur protein, damn so much for being a snack sorry I turned it into a meal lol

This, and you gotta be in a caloric surplus! If you're trying to "clean bulk" but are struggling to eat all the food, try flexible dieting. Also what this dude said heavy compound lifts, look into 5x5

This

Slow bulk, won't gain too much UNNECESSARY fat, of course you'll gain fat from a bulk but you don't want to gain too much of it

You'll be okay just keep working out and counting your calories, make sure it's the actual amount your eating, if you can, buy a food scale, they're pretty cheap I got mine for about 10$

Creatine isn't suppose to give you size, of course you will gain weight by the water retention, but that's about it. It only increases the ATP in your muscles, make sure you're getting your protein in (1-1.5g per lb) if youre trying to gain weight, keep eating

Optimum Nutrition, but that is for protein only. In order to gain weight, you must be in a caloric surplus.

Eat more, bump up calories by 250 and if that's not working, bump up another 250

In order to loose weight, you must be in a caloric (calorie) deficit. This means you need to be below your daily caloric maintaince. For example, if a person weighs 150 lbs and the amount of calories they need to maintain that weight is 2500, they would need to be below that in order to loose weight. Your macros is the…

Everyone seems really nice :)

@Emi1974 really? Well thats another thing I've learned tonight lol

@shopaholic221 better late than never right?

There is! Im so surprised with this app,theres more to it than what ive been using it for , Lol I just put my food onto here, i put my workouts onto where my phone has its memos :o

@Mountainbum777 not a fan of coffee

@jennifer_417 my tolerance has actually always been high, I never really use to take preworkouts until I was given a free tub of another stim and it had no affect, I've cycled off and it no change really lol, guess everyone's different, couple people I know only Take half a scoop and are ready to die

@hanoge Ive been using it since last may and I just stumbled across it right now! Lol

@scootergirlinpink haha thank you!

Make sure you're in a caloric surplus, gotta eat big to get big lol, keep reps low & heavy 2-6 Reps

Not sure if youre a flexible dieter or not but if not, try eating more nuts, peanuts have a lot of calories, granola, milk, anything that stays in your macros

4 Table spoons is as much I can do for dinner and pretty much the whole day lol