Re: gaining weight

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isalifestyle55
isalifestyle55 Posts: 1 Member
in Goal: Gaining Weight and Body Building
What kind of protein are you using?

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  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Consuming protein in and of itself doesn't make you gain weight....consuming more energy than you expend results in weight gain.
  • borrego6193
    borrego6193 Posts: 26 Member
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    Optimum Nutrition, but that is for protein only. In order to gain weight, you must be in a caloric surplus.

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